LMFT
Zeree Adams, LMFT
- Experience17 years
- LocationCalifornia
- Focus areasStress and Anxiety, Self esteem, and Bipolar
- Therapy approachesInternal Family Systems and Cognitive Behavioral Therapy (CBT)
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About Zeree
Zeree Adams is a California-licensed marriage and family therapist (LMFT) with 17 years of clinical experience. She concentrates on mood and stress-related concerns including anxiety, depression, bipolar disorder, low self-esteem, and coping through life transitions.
Background and approach
Zeree emphasizes clients' strengths and treats people as the experts on their own stories while offering professional guidance to navigate challenges. Her work blends evidence-based methods with a collaborative, respectful stance.
She draws on Internal Family Systems alongside cognitive and behavioral tools to help clarify patterns, build coping skills, and strengthen self-awareness. Clients can expect a supportive environment focused on practical strategies and personal growth as they pursue a more fulfilling life.
Integrating evidence-based approaches with online care
Internal Family Systems (IFS) invites exploration of different internal parts and their roles, helping people understand inner conflicts and develop more compassionate self-relations; this can be useful for mood regulation and deeper self-understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that help stabilize intense emotions and improve communication.Choosing the right approach is a collaborative process. The therapist works with each person to assess goals, preferences, and presenting concerns, and adapts methods from these models to fit the client’s needs rather than prescribing a single path from the start.
Offering video calls, phone sessions, live chat, and text-based messaging, online therapy provides flexibility for scheduling and ways to stay connected between sessions. These formats support ongoing skill practice and make it easier to access care from different locations within California while maintaining continuity with a licensed professional.
Frequently asked questions
What concerns does she commonly address?
Zeree works with stress, anxiety, depression, bipolar disorder, self-esteem issues, and coping with life changes, plus a range of related focus areas such as attachment, body image, caregiver stress, and communication problems.
What is her therapeutic style like?
Her approach is collaborative and strength-based, helping people identify internal patterns and practical skills while respecting clients as the experts of their own lives.
How long has she been practicing?
She brings 17 years of professional experience working with mood and stress-related concerns in clinical settings.
What are her credentials and where is she based?
She holds a California LMFT credential, license number CA LMFT 119683, and practices in California.
Does she offer services in languages other than English?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and preferences.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What is the process to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyInternal Family Systems
Experience
17+ years
Licensed
California
Languages
English