IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Tyra Rickman, LPC

  • Experience3 years
  • LocationIdaho
  • Focus areasStress and Anxiety, Family, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
Explore online therapy options

Review online therapy options and next steps on BetterHelp.

About Tyra

Tyra Rickman is a licensed professional counselor (LPC) practicing in Idaho who focuses on helping people manage stress, anxiety, family challenges, trauma and abuse, parenting concerns, and self-esteem.

Background and approach

She draws on a range of evidence-informed methods to support clients working through issues such as attachment wounds, abandonment, blended family dynamics, communication problems, and postpartum depression. Her practice also addresses related areas like body image, codependency, dissociation, and panic symptoms.

With three years of clinical experience, Tyra emphasizes creating a respectful, nonjudgmental space where clients can explore difficult feelings and begin small, practical changes. She aims to partner with each person to identify goals, build coping skills, and strengthen internal resources.

Whether someone seeks help navigating separation, healing from past harm, or improving family interactions, Tyra offers a steady, supportive presence to guide that work. Clients can expect a collaborative approach that balances emotional exploration with concrete strategies tailored to their situation.

Tyra frames change as a courageous process and focuses on empowering individuals to move toward a more fulfilling and satisfying life.

Therapeutic approaches and online care

Tyra often integrates Internal Family Systems and Attachment-Based Therapy alongside client-centered techniques to guide online work. Internal Family Systems helps people notice different inner parts and the roles they play, which can be useful for addressing trauma responses, self-criticism, and dissociation. Attachment-Based Therapy focuses on patterns of relating and emotional bonds, offering a way to explore how past relationships influence current family dynamics and communication problems. Client-Centered Therapy emphasizes a nonjudgmental, empathic stance that helps clients feel heard while they make choices about growth and change.

Choosing the right approach is a collaborative process. Tyra will discuss goals, preferences, and life circumstances and tailor a plan that may combine these methods so clients feel supported in exploring feelings and practicing new skills. The therapist frames progress as a shared effort and adjusts strategies as needs evolve.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people with busy schedules or caregiving responsibilities. These options make it easier to maintain continuity of care and to engage in therapy from different locations, while still working with licensed professionals focused on practical strategies and emotional healing.

Frequently asked questions

What kinds of concerns does Tyra address?
She works with stress, anxiety, family conflict, trauma and abuse, parenting issues, and self-esteem concerns, plus related areas like attachment issues, panic attacks, and postpartum depression.
What therapeutic style can I expect in sessions?
Her work blends client-centered collaboration with emotion-focused and cognitive strategies to explore feelings and build practical coping skills.
How much clinical experience does she have?
Tyra has three years of professional experience as a practicing counselor in clinical settings.
What are her credentials and where is she located?
She holds the LPC credential with ID LPC LPC-10588 and is licensed to practice in Idaho.
Does she offer services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Tyra provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are fees handled for therapy sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceGuilt and shameLife purposePanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodTrauma-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Idaho

Languages

English