IFSTherapists

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LMFT

Trishka Lampkin, LMFT

  • Experience16 years
  • LocationCalifornia
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Trishka

Trishka Lampkin is a California-licensed marriage and family therapist with 16 years of clinical experience guiding people through complex life transitions and emotional struggles. Her work emphasizes a compassionate, affirming atmosphere where clients explore anxiety, depression, trauma, relationship challenges, grief, addiction, and many other concerns.

Background and approach

She draws on a blend of established therapies to tailor support to each person's needs and priorities. Her practice centers on collaboration and empowerment, inviting clients to examine patterns, build coping skills, and strengthen self-understanding.

Trishka pays particular attention to identity exploration and culturally responsive care, including support for LGBTQ+ clients and people of color. She integrates approaches that help rebuild self-esteem, address intimacy and family-related issues, and manage stressors such as caregiving, chronic illness, or workplace pressure.

Throughout treatment she uses evidence-informed techniques to help clients develop practical tools for regulating emotions, improving relationships, and navigating life changes. Trishka aims to foster resilience and sustainable growth while honoring each client's unique story and strengths.

Therapeutic Methods and Online Care



Internal Family Systems (IFS) views the mind as made up of different parts that hold feelings, beliefs, and memories; therapy helps clients develop a curious, compassionate relationship with those parts to reduce internal conflict and support healing from trauma, anxiety, and self-critical patterns. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building psychological flexibility, teaching practical strategies to accept difficult feelings while committing to meaningful action that aligns with what matters to the client. Attachment-Based Therapy explores how early relationship experiences shape current emotional patterns and connection, helping people improve relational safety, trust, and intimacy.

Finding the right approach is a collaborative process. Trishka will work with clients to identify which methods best match their goals, preferences, and the challenges they bring, adapting techniques over time as needs evolve so treatment stays responsive and practical.

Online therapy with Trishka is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it easier to access consistent support from home or work, accommodate varied levels of comfort with remote sessions, and allow ongoing work on skills and emotional regulation between live conversations.

Frequently asked questions

What concerns does Trishka commonly address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, addictions, grief, self-esteem, ADHD, and many additional focus areas listed in her practice profile.
What is Trishka's therapeutic style like?
Her approach emphasizes collaboration, cultural responsiveness, and empowerment, combining client-centered care with evidence-based techniques to help clients build coping skills and resilience.
How much clinical experience does she have?
She has 16 years of professional experience supporting people through emotional challenges and life transitions.
What are her credentials and where is she licensed?
She is a licensed marriage and family therapist in California, credential CA LMFT 129849, and practices from that state.
Is therapy available in languages other than English or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are offered for appointments?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preferences.
How are fees and payment structured?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with her?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

16+ years

Licensed

California

Languages

English