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LMHC

Tina Resneck, LMHC

  • Experience27 years
  • LocationWashington
  • Focus areasLGBT, Trauma and abuse, and Self esteem
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Tina

Tina Resneck is a licensed mental health counselor (LMHC) in Washington with 27 years of clinical practice supporting people facing a wide spectrum of challenges.

Background and approach

She works with concerns such as trauma and abuse, anxiety and depression, addictions, stress, bipolar disorder, relationship and family issues, grief, and identity-related struggles including LGBT matters. Tina also addresses practical life pressures like career transitions, parenting stress, caregiving burden, eating and sleeping problems, and attention-related concerns such as ADHD.

Her style blends empathy and collaboration with evidence-informed tools drawn from Client-Centered Therapy, Emotionally-Focused Therapy, Internal Family Systems, EMDR, and existential approaches. Tina emphasizes building resilience, improving communication, and healing from painful experiences while respecting each client’s personal values and story.

She frames change as a partnership, helping people explore patterns, uncover strengths, and develop concrete strategies for healthier relationships and greater emotional balance. Based in Washington, Tina offers an affirming, person-focused practice aimed at fostering clarity and sustainable growth.

Her long experience shapes a flexible approach that adapts to an individual’s needs while honoring the pace and priorities they bring to therapy.

How Tina’s Approaches Translate to Online Therapy



Tina commonly integrates Internal Family Systems and Emotionally-Focused Therapy into her work. Internal Family Systems helps people explore inner parts and internal conflicts by guiding them to notice and relate differently to thoughts and feelings, which can support healing from trauma, self-criticism, and identity conflicts. Emotionally-Focused Therapy focuses on identifying and reshaping emotional responses within relationships, helping clients better understand attachment patterns and improve communication and connection.

Finding the right approach is part of the therapeutic process, and Tina treats this as a collaborative exploration. She works with each client to determine which methods align with their needs, goals, and comfort level, adjusting techniques over time as progress and preferences emerge.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and circumstances. These formats make it easier to maintain continuity during life transitions, accommodate caregiving or work demands, and access licensed professionals from a distance while tailoring pacing and contact style to what each person finds most helpful.

Frequently asked questions

What concerns does Tina commonly address?
Tina supports a broad range of issues including trauma and abuse, anxiety, depression, addictions, relationship and family problems, LGBT identity concerns, grief, bipolar disorder, ADHD, and life changes such as career or caregiving stress.
How would you describe her therapeutic approach and style?
Her work is collaborative and person-centered, combining empathy with practical interventions. Tina draws on multiple evidence-informed methods to tailor therapy to each individual’s goals and values.
What is Tina’s clinical background and experience?
She is a licensed mental health counselor in Washington with 27 years of clinical experience working across diverse concerns including trauma, family systems, and identity-related issues.
Which credentials and location are listed for this therapist?
The therapist holds the credential LMHC with license WA LMHC LH 00006112 and practices in Washington.
Does she work with clients who live outside the United States?
Yes, Tina accepts international clients and provides services to people who are located outside the United States.
What session formats are available for remote work?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on client preference and scheduling.
How are fees and payment structured for ongoing sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

LGBTTrauma and abuseSelf esteemCoping with life changesCoaching

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyEmotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

27+ years

Licensed

Washington

Languages

English