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LPC

Savannah O'Berry, LPC

  • Experience6 years
  • LocationAlabama
  • Focus areasStress and Anxiety, Family, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Savannah

Savannah O'Berry is a licensed professional counselor practicing in Alabama who blends Internal Family Systems with client-centered care to help people manage stress, anxiety, depression, and trauma.

Background and approach

With six years of clinical experience, she uses evidence-based methods like cognitive behavioral and mindfulness therapies to support work on relationships, self-esteem, and coping with life changes. Savannah frames therapy as a collaborative process that respects each person's history while focusing on practical tools for growth.

Her practice addresses a wide range of concerns including grief, addictions, intimacy-related issues, sleep difficulties, parenting stress, ADHD, and compassion fatigue. She also works with more specific challenges such as attachment issues, dissociation, body image, and co-morbidity, combining motivational interviewing and solution-focused strategies when appropriate.

Savannah aims to create a compassionate environment where clients can explore internal parts, build resilience, and develop clearer communication and coping skills.

Therapeutic Approaches and Online Care

This practice draws from Internal Family Systems to help clients identify and relate to different inner parts, offering a gentle way to address trauma, attachment concerns, and patterns that keep people stuck. Acceptance and Commitment Therapy is also used to encourage clear values-based action while developing acceptance skills for difficult thoughts and emotions. Client-Centered Therapy provides the foundational stance of empathy and unconditional regard, creating space for clients to lead the pace and focus of sessions.

Savannah approaches treatment collaboratively, recognizing that finding the right method is part of the therapeutic work. She will explore options with each person, discussing how particular approaches may align with their goals, preferences, and presenting concerns, and adjust strategies as progress unfolds.

The online format offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules and different time zones. These options allow ongoing access to licensed professionals and support continuity of care for people balancing work, family, and life changes.

Frequently asked questions

What kinds of concerns does Savannah work with?
She addresses a broad range of issues including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related problems, sleeping, parenting, anger, self esteem, career challenges, bipolar disorder, ADHD, and coping with life changes.
Which therapeutic styles guide her work?
Therapy is informed by Internal Family Systems, Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy, allowing flexible use of different techniques to match client needs.
How much clinical experience does she have?
She has six years of experience providing counseling services and working with diverse emotional and behavioral concerns.
What are her credentials and where is she licensed?
Savannah holds the LPC credential and is licensed in Alabama with license number AL LPC LPC04849.
Does she offer services in languages other than English or to international clients?
Sessions are offered in English, and she does accept international clients.
What session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to their preferences and availability.
How is cost determined for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression

Also works with

AddictionsLGBTRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Alabama

Languages

English