IFSTherapists

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LPC

Sara Jettawi, LPC

  • Experience4 years
  • LocationWisconsin
  • Focus areasStress and Anxiety, Family, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Sara

Sara Jettawi is a licensed professional counselor (LPC) in Wisconsin who draws on Internal Family Systems alongside trauma-informed and attachment-focused methods to help people navigate stress, anxiety, and life transitions.

Background and approach

She emphasizes an open-minded, accepting stance and blends somatic awareness with evidence-informed practices to support recovery from trauma and abuse, manage mood concerns, and build healthier self-esteem and self-love. With four years of clinical experience, Sara integrates EMDR and mindfulness strategies when appropriate, and uses client-centered principles to meet each person where they are.

Her work also addresses relationship-related challenges such as attachment issues, communication problems, caregiver stress, and difficulties around divorce or separation. Sara treats a broad range of topics including body image, guilt and shame, forgiveness, and pregnancy and childbirth concerns.

Sessions focus on collaboration, patience, and kindness as clients explore internal parts, process traumatic memories, and develop practical coping skills. She practices in Wisconsin and offers services in English, providing multiple online formats to fit different needs and schedules.

Integrating Parts Work and Trauma Care in Online Therapy

Internal Family Systems helps people notice and dialogue with different internal parts to reduce inner conflict and promote self-leadership; it can be useful for managing anxiety, self-criticism, and complex emotional patterns. Attachment-Based Therapy explores relational patterns formed early in life and how they show up in current relationships, which often assists clients dealing with communication problems, caregiver stress, or attachment concerns.

Finding the right fit is a collaborative process. The therapist will discuss goals, preferences, and life context to choose among IFS, attachment-focused work, EMDR, mindfulness, and client-centered strategies. Together the client and therapist adjust methods over time to match evolving needs and comfort levels.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for people balancing busy schedules or caregiving responsibilities. These options allow continuity of care and make it possible to practice mindfulness exercises, parts work, and EMDR-informed processing from home while coordinating sessions around daily life.

Frequently asked questions

What concerns does this therapist commonly address?
Sara works with stress, anxiety, trauma and abuse, self esteem, and coping with life changes. She also focuses on related areas such as attachment issues, body image, caregiver stress, and mood disorders.
What therapeutic approaches guide sessions?
Her practice uses Internal Family Systems, attachment-based therapy, client-centered methods, EMDR, and mindfulness approaches to tailor work to each clients needs.
How much clinical experience does she have?
The therapist has four years of professional experience providing counseling and trauma-informed care.
What are her credentials and where is she located?
She is a licensed professional counselor (LPC) with the registration WI LPC 10456 - 125 and practices in Wisconsin.
Which languages are sessions offered in and can international clients join?
Services are offered in English, and she is not currently accepting international clients.
What session formats are available?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes

Additional focus areas

Attachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityLife purposeMood disordersPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Wisconsin

Languages

English