IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMFT

Sandra Miramontes, LMFT

  • Experience10 years
  • LocationFlorida
  • Focus areasRelationship, Trauma and abuse, and Intimacy-related issues
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
  • LanguagesEnglish and Spanish
Continue with Sandra

Review online therapy options and next steps on BetterHelp.

About Sandra

Sandra Miramontes offers a compassionate, adaptable approach for people seeking help with relationships, trauma, mood challenges, and life transitions. She works with clients who bring concerns such as anxiety, depression, grief, addiction, stress, intimacy issues, and parenting or career difficulties, tailoring interventions to each person’s needs.

Background and approach

Sandra emphasizes practical skills alongside deeper emotional work to support change and resilience. With a decade of clinical experience, Sandra blends several evidence-based methods to shape individualized treatment plans.

Her background includes a Master of Science in Counseling and a Bachelor of Arts in Psychology, and she practices as an LMFT licensed in Florida and Tennessee. Fluent in English and Spanish, she brings cultural awareness to sessions and adapts therapeutic tools to fit different backgrounds and situations.

Therapeutic Approaches and Online Care

Sandras approach includes Internal Family Systems, which explores inner parts and their relationships to help resolve internal conflicts and reduce self-criticism, and Acceptance and Commitment Therapy, which focuses on values-driven action and building psychological flexibility to manage difficult thoughts and feelings. She also draws on attachment-based methods to address relational patterns and enhance emotional safety in close relationships, useful for intimacy, trust, and communication concerns.

Choosing the right approach is part of the therapeutic process and is decided collaboratively. Sandra partners with clients to assess needs, goals, and preferences, blending techniques as appropriate and adjusting the plan as progress unfolds so therapy fits the person rather than forcing a single method.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and choose the communication style that feels most comfortable for the client.

Frequently asked questions

What kinds of problems can Sandra help with?
Sandra works with a range of concerns including relationship difficulties, trauma and abuse, anxiety and depression, grief, addiction, stress, intimacy and self-esteem issues, and coping with life changes.
What is her therapeutic style like?
Her approach combines compassionate client-centered listening with structured, evidence-based techniques such as CBT, ACT, and attachment-based work to address both symptoms and underlying relational patterns.
How long has she been practicing?
She brings 10 years of clinical experience to her practice, drawing on that experience to tailor interventions to each client’s situation.
Where is she licensed to practice?
Sandra is an LMFT licensed in Florida and Tennessee with licence numbers FL LMFT MT4558 and TN LMFT 1359, and she practices from Florida.
Does she provide services in other languages or to international clients?
Sessions are available in English and Spanish. She is not currently accepting international clients.
What session formats are offered?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging to suit different scheduling and communication preferences.
How are sessions paid for and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Relationship issuesTrauma and abuseIntimacy-related issuesAnger managementSelf esteem

Also works with

Stress, AnxietyAddictionsGriefParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

10+ years

Licensed

Florida, Tennessee

Languages

English, Spanish