Robert Theriault, LMFT

Integrating evidence-based approaches in online therapy

Internal Family Systems helps clients explore internal parts and the Self as a calm, curious presence; this approach can be useful for trauma, conflicted emotions, and patterns that feel stuck. Client-Centered Therapy emphasizes empathetic listening and collaboration, creating space for clients to set the pace and priorities for change. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to improve mood and daily functioning, which is often helpful for anxiety, depression, and stress-related problems.

Finding the right approach is a collaborative process. The therapist will work together with each person to clarify goals, try methods that fit those goals, and adjust strategies based on what proves helpful. That shared decision-making helps tailor treatment to individual needs, preferences, and life circumstances.

Offering video calls, phone sessions, live chat, and text-based messaging provides flexibility for people balancing work, family, or health constraints. These formats allow continuity of care across different settings and can make it easier to integrate therapeutic practices into daily life, access supportive conversations when needed, and maintain momentum between sessions.