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CA Psychologist 19972

Dr. Paul Fernandez, CA Psychologist 19972

  • Experience30 years
  • LocationCalifornia
  • Focus areasStress and Anxiety, Addictions, and Relationship
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
  • LanguagesEnglish and Spanish
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About Paul

Dr. Paul Fernandez brings Internal Family Systems to a practical, down-to-earth therapy style.

Background and approach

He is a California Psychologist (CA Psychologist 19972) with 30 years of experience helping people manage stress, anxiety, addiction, grief, and big life changes. He works in both English and Spanish and aims to meet each person where they are.

He has deep experience with concerns that commonly affect the Latino and Hispanic communities in Southern California. Cultural values, language, faith, immigration experiences, and family expectations often shape the issues people bring to therapy.

He listens for those influences and uses them to guide the work when clients want that included. Sessions focus on understanding the patterns that cause distress and on building practical tools.

He combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Internal Family Systems to help people cope, communicate, and set healthier boundaries. The work is collaborative and grounded in everyday concerns.

He also supports people facing addiction and recovery without defining them by past choices. For addiction-related work he looks at triggers, coping strategies, and underlying emotions that contribute to use.

His goal is steady progress rather than quick fixes. Dr.

Fernandez makes space for faith and cultural traditions when that matters to a client. He aims to be straightforward, nonjudgmental, and practical, so clients can take small steps that add up to meaningful change.

How his approaches translate to online therapy

Internal Family Systems is a way of working that helps people notice and talk with different parts of themselves - the protective parts, the reactive parts, and the more vulnerable parts. It can help with anxiety, trauma responses, and self-criticism by slowing things down and mapping internal patterns. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed actions while learning to live with difficult thoughts and feelings. It is useful for stress, anxiety, and life transitions. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where your concerns guide the work and the therapist follows your lead.

Finding the right approach is part of therapy. He will work with each person to choose methods that match their goals, needs, and preferences. That decision is collaborative and can change over time as progress is made.

Check the session options before booking to confirm the current formats offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Some people prefer an online pace that lets them reflect between sessions, while others use sessions to practice skills and communication in real time. Discuss format preferences during the intake so sessions support daily routines and therapeutic goals.

Frequently asked questions

What kinds of concerns does he help with?
He helps people with stress, anxiety, addictions, relationship and family concerns, trauma and abuse, grief, self esteem, career issues, and coping with life changes, among other concerns.
What is his therapeutic style like?
His style is compassionate, straightforward, and practical. He blends approaches and works collaboratively to build tools and strategies that fit daily life.
How much experience does he have?
He has 30 years of clinical experience working with a wide range of emotional and behavioral concerns.
What are his credentials and where is he based?
He is a California Psychologist, listed as CA Psychologist 19972, and practices in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflicts

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

California

Languages

English, Spanish