LCSW
Mimi Mohr, LCSW
- Experience15 years
- LocationOklahoma
- Focus areasStress and Anxiety, Addictions, and Relationship
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Review online therapy options and next steps on BetterHelp.
About Mimi
Mimi Mohr is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma with 15 years of experience supporting people through addiction, trauma, mood concerns, and relationship struggles.
Background and approach
She brings specific training and long-term work in gambling and substance-related disorders and integrates knowledge about how these conditions affect the brain and body into her therapeutic conversations. Mimi emphasizes evidence-based interventions and stays current through ongoing trainings and workshops to offer well-informed care.
Her style is grounded and empathetic, creating a space where clients can explore painful history, current stressors, and patterns that get in the way of meaningful living. Mimi draws on Internal Family Systems alongside approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered techniques to tailor work to each person’s needs.
This blend supports practical skills development while attending to internal parts, values, and emotion regulation. She works with a wide range of concerns including anxiety, depression, grief, intimacy and sexual culture matters, coping with life changes, and complex co-morbid presentations.
Mimi welcomes those ready to engage in thoughtful, collaborative work toward clearer goals and healthier functioning.
Integrating therapy approaches for online healing
Internal Family Systems (IFS) attends to the different parts inside a person, helping clients notice and relate to inner voices and protectors with greater curiosity and care; this approach can be useful for working through trauma responses, self-criticism, and complex emotional patterns. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to take committed actions even when difficult thoughts or feelings are present, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thinking and behavior patterns, making it effective for mood disorders, anxiety, and many everyday coping challenges.
Choosing the right approach is part of the collaborative work. The therapist will listen to each person’s history, goals, and preferences and explain how different methods might be applied, adapting the plan as progress and needs become clearer. Clients are invited into a team-based process where methods are tailored rather than prescribed in advance.
Online sessions offer flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging to fit varying schedules and comfort levels. These formats can make it easier to maintain continuity of care, access ongoing skill practice, and receive timely support without commuting, which supports consistent therapeutic progress for many people.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Oklahoma
Languages
English