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LCSW

LeQuandra Hale-Banks, LCSW

  • Experience10 years
  • LocationTennessee
  • Focus areasStress and Anxiety, Self esteem, and Coping with life changes
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About LeQuandra

LeQuandra Hale-Banks is a licensed clinical social worker with a decade of professional experience, including eight years devoted to counseling. She integrates Internal Family Systems with evidence-based practices to help people navigate stress, anxiety, self-esteem concerns, and major life transitions.

Background and approach

Her approach emphasizes listening and collaboration so clients can explore their inner experiences and develop practical skills for daily challenges. She has worked extensively with issues such as trauma and abuse, grief, relationship and intimacy-related concerns, sleeping problems, anger, and career or professional coaching.

Additional focus areas include attachment wounds, caregiver stress, chronic illness or pain, eating and body-image concerns, family-of-origin dynamics, and feelings of emptiness, guilt, or shame. LeQuandra aims to create a nonjudgmental atmosphere where emotions and thoughts can be expressed and processed.

Licensed as an LCSW in Tennessee, she combines approaches like ACT, CBT, DBT, and client-centered therapy to tailor care to each person’s needs. Whether the goal is symptom relief, improved coping, or personal growth, she supports clients in building clarity, resilience, and greater self-understanding.

Integrating therapeutic approaches for online care

Internal Family Systems supports clients in understanding and relating to different parts of themselves, helping with internal conflict, shame, and patterns that show up in relationships and daily life. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to accept difficult thoughts and feelings while committing to meaningful actions, which can be useful for anxiety, depression, and life transitions. Client-centered therapy emphasizes empathic listening and a supportive therapeutic relationship to help clients feel heard and move toward their own solutions.

Finding the right approach is a collaborative process. The therapist will work together with each person to identify which methods fit their needs, goals, and preferences, and may draw from multiple approaches to tailor sessions as progress unfolds. This collaborative stance helps ensure therapy aligns with what matters most to the client.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care while balancing work, family, or other commitments, and allow therapists to adapt tools and exercises to the format that suits the client best.

Frequently asked questions

What concerns does this therapist commonly address?
She works with stress, anxiety, self-esteem, coping with life changes, trauma and abuse, grief, intimacy-related issues, sleeping problems, anger, depression, ADHD, and related areas such as attachment, caregiver stress, and family-of-origin issues.
What is the therapist's general approach and style?
The practice blends Internal Family Systems with client-centered listening and evidence-based techniques like ACT, CBT, and DBT to create a collaborative, nonjudgmental environment for exploration and skill-building.
What background and experience does the therapist have?
She brings 10 years of professional experience, including eight years in counseling, working with a range of emotional, relational, and life-transition concerns.
Where is the therapist licensed and based?
She is licensed as an LCSW and practices in Tennessee. Licensing details include WI LCSW 12814 - 123 and TN LCSW 6538.
Are sessions available in languages other than English or to international clients?
Sessions are offered in English, and international clients are accepted.
Which session formats are offered for therapy?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started with this therapist?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCoping with life changesCompassion fatigue

Also works with

Relationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCoachingADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

10+ years

Licensed

Tennessee, Georgia, Wisconsin

Languages

English