LMHC, LPC
Lance Nabers, LMHC, LPC
- Experience20 years
- LocationTexas
- Focus areasStress and Anxiety, Addictions, and Relationship
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Review online therapy options and next steps on BetterHelp.
About Lance
Lance Nabers is a licensed clinician with two decades of experience helping people work through a broad range of life challenges.
Background and approach
Holding both LMHC and LPC credentials, he has cared for clients across multiple states and now practices from Texas, bringing a calming, informed presence to issues like stress, anxiety, addiction, trauma, and relationship struggles. His background includes focused attention on grief, intimacy-related concerns, mood disorders such as depression and bipolar, ADHD, and career or self-esteem difficulties.
His style blends compassion with practical strategies, drawing on approaches such as Internal Family Systems, Acceptance and Commitment Therapy, attachment-focused work, client-centered methods, and cognitive behavioral techniques. That mix allows him to tailor interventions to each person’s needs, whether the goal is symptom relief, improved communication, or deeper self-understanding.
He emphasizes collaboration and honors each client’s strengths while supporting meaningful change across life stages and transitions.
Adapting therapeutic approaches to online care
Internal Family Systems invites clients to explore inner parts with curiosity and compassion, helping people understand conflicting emotions or self-protective patterns and how those parts influence relationships and behavior. Acceptance and Commitment Therapy (ACT) focuses on clarifying values, accepting difficult feelings, and building committed actions, which is useful for anxiety, depression, and life transitions.
Choosing the right approach is a collaborative process. The therapist works with each person to identify goals, preferences, and what resonates in initial sessions, then adapts methods from IFS, ACT, or attachment-informed work to match the client’s needs and pace.
Online formats make that collaborative work accessible through flexible options like video calls, phone sessions, live chat, or text-based messaging. These choices help clients fit therapy into busy schedules, maintain continuity through life changes, and use different communication styles to support progress with evidence-informed approaches.
Frequently asked questions
What kinds of concerns does this therapist address?
The practice addresses many concerns including stress, anxiety, addictions, trauma and abuse, relationship and intimacy issues, grief, sleep and eating difficulties, mood disorders such as depression and bipolar, ADHD, and challenges related to career and self-esteem.
What is the therapist’s general approach or style?
The clinician combines compassionate, client-centered dialogue with evidence-based methods including Internal Family Systems, ACT, attachment work, and CBT to blend emotional attunement with practical skills development.
How much clinical experience does this therapist have?
The clinician brings 20 years of professional experience working with diverse emotional and psychological concerns across multiple states.
What credentials and location are associated with this therapist?
He holds LMHC and LPC credentials listed as HI LMHC MHC-675 and TX LPC 65366 and practices from Texas.
Can I work with this therapist if I live outside the United States?
Yes, the therapist accepts international clients and conducts sessions with people living in different regions.
Which session formats are available for therapy?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and needs.
How is cost handled for sessions?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
20+ years
Licensed
Hawaii, Colorado, Texas, Washington
Languages
English