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LCSW

Khyra Jones, LCSW

  • Experience13 years
  • LocationNew York
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Cognitive Behavioral Therapy (CBT)
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About Khyra

Khyra Jones is a licensed clinical social worker who focuses on helping people manage stress, anxiety, depression, and relationship difficulties. With 13 years of experience practicing in New York, she supports clients seeking clearer communication, stronger self-regard, and relief from panic, isolation, or the impacts of past trauma.

Background and approach

Her work often addresses parenting and family concerns as well as related challenges such as attachment wounds, caregiver stress, body image, and persistent shame or guilt. Khyra blends practical skill-building with reflective exploration so clients can develop new coping strategies while gaining insight into the emotional patterns that shape their lives.

Drawing on evidence-based methods including Internal Family Systems, CBT, DBT, mindfulness, and motivational interviewing, she collaborates with each person to tailor interventions to their needs. Her style is warm, compassionate, and goal-oriented, aiming to help people cultivate resilience, improve relationships, and move toward a stronger sense of purpose and self-love.

Approach and Access: Therapeutic Methods for Online Care



Internal Family Systems invites clients to get curious about the different parts of themselves, learning to relate to inner emotions with compassion and to heal wounded aspects that drive problematic behaviors. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises, making it useful for anxiety, depression, and panic symptoms.

Deciding which approach or combination of methods will be most helpful is part of the therapy process. The therapist works collaboratively with each person to assess goals, preferences, and needs, and then adapts interventions accordingly so that sessions feel relevant and manageable.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit therapy into a busy life, and access skilled, licensed professionals from anywhere in New York where the therapist practices.

Frequently asked questions

What concerns does this therapist commonly address?
Khyra works with issues such as stress, anxiety, depression, relationship and family challenges, parenting concerns, and related topics like attachment, body image, caregiver stress, and post-traumatic stress.
What is the therapist's general therapeutic style?
Her approach combines compassionate collaboration with practical skills training, using evidence-based techniques to help clients gain insight, manage symptoms, and change unhelpful patterns.
How much clinical experience does the therapist have?
The clinician has 13 years of experience working with people on a range of emotional and relational concerns in New York.
What are the therapist's credentials and practice location?
She is an LCSW licensed in New York with license number NY LCSW 095026 and practices from New York.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English only, and the therapist is not currently accepting international clients.
In what formats are sessions available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How does cost and subscription work for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Additional focus areas

Attachment issuesBody imageCaregiver issues and stressCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-love

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingInternal Family Systems

Experience

13+ years

Licensed

New York

Languages

English