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LPCC

Julia Rose, LPCC

  • Experience7 years
  • LocationOhio
  • Focus areasStress and Anxiety, Addictions, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Julia

Julia Rose is an Ohio-based licensed professional clinical counselor (LPCC) who works with adults facing stress, anxiety, depression, trauma and abuse, addiction, bipolar symptoms, parenting challenges, relationship and intimacy concerns, and a wide range of related struggles such as abandonment, attachment issues, codependency, and grief.

Background and approach

She combines empathy, warmth, and curiosity to reduce isolation around emotional pain and to help clients uncover strengths that support growth and self-compassion. Her style blends evidence-informed methods with a person-centered stance, tailoring care to each individual rather than applying a one-size-fits-all plan.

Clients may encounter Internal Family Systems-informed perspectives alongside cognitive-behavioral tools, acceptance-based practices, and attachment-focused interventions to address patterns, manage distress, and build healthier relationships. With seven years of clinical experience, she aims to guide people toward greater insight, improved coping, and a more balanced sense of well-being.

Julia emphasizes collaboration and a nonjudgmental attitude, using humor and genuine interest to create a welcoming therapeutic environment. Her practice highlights exploring life purpose, addressing identity and body image concerns, and supporting those coping with compassion fatigue, impulsivity, isolation, and other challenges that interfere with daily functioning.

Using Parts Work and Acceptance-Based Methods Online

Internal Family Systems views a person's internal experience as made up of parts with different roles and intentions; this approach can help people understand conflicts like impulsivity, shame, or protector behaviors and work toward internal balance and self-leadership. Acceptance and Commitment Therapy (ACT) focuses on clarifying values, learning to accept difficult emotions, and taking committed action toward a meaningful life, which is useful for anxiety, depression, and life transitions. Attachment-Based Therapy explores how early relationship patterns shape current bonds and communication, helping clients repair relational wounds and form healthier connections.

Finding the right therapeutic approach is part of the process, and the therapist collaborates with each client to determine which methods best match their needs, goals, and preferences. Sessions often blend approaches rather than relying on a single model, and the therapist will adjust strategies as progress unfolds.

Online therapy offers flexibility for people balancing work, family, or mobility constraints by providing video calls, phone sessions, live chat, or text-based messaging. These options let clients choose the format that fits their schedule and comfort level while maintaining continuity of care and easier access to consistent support from licensed professionals.

Frequently asked questions

What kinds of concerns can be addressed in sessions?
She works with a broad range of issues including stress, anxiety, depression, trauma and abuse, addictions, bipolar symptoms, relationship and intimacy issues, parenting challenges, grief, ADHD, and related topics such as abandonment, body image, and codependency.
How would you describe the therapist's approach and style?
The approach is collaborative and person-centered, combining empathy, curiosity, and humor with practical strategies to help clients gain insight and self-compassion while addressing patterns that cause distress.
What is Julia Rose's professional background?
She has seven years of clinical experience working primarily with adults on mood disorders, trauma-related symptoms, and interpersonal difficulties, aiming to support growth and resilience.
What credentials and location are listed for this therapist?
Julia is an LPCC with the license detail OH LPCC E.1800717-supv and practices in Ohio.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which session formats are available for online care?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommunication problemsControl issuesDissociationEmptinessFamily of origin issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Ohio

Languages

English