LPCC, LPC
Jodie Gardner, LPCC, LPC
- Experience9 years
- LocationTexas
- Focus areasAddictions, Trauma and abuse, and Grief
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Review online therapy options and next steps on BetterHelp.
About Jodie
Jodie Gardner is a licensed counselor practicing in Texas who brings nine years of clinical experience to her work.
Background and approach
Holding LPCC and LPC credentials, she has supported people facing a range of challenges including addiction, trauma and abuse, grief, depression, anxiety, bipolar disorder, and difficulties with relationships, intimacy, and family dynamics. Her background also includes work with caregiving stress, chronic pain and illness, body image and eating concerns, ADHD, and other co-occurring issues.
Her style emphasizes collaboration and a nonjudgmental atmosphere where clients can explore difficult emotions and life transitions. She draws on a mix of evidence-based methods such as Internal Family Systems, Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centered techniques, and cognitive behavioral strategies to tailor care to each person’s needs.
Jodie also offers support around career questions, compassion fatigue, stress management, and complex relational patterns including adoption and attachment issues. Clients join sessions through flexible online formats that include video, phone, live chat, or text messaging, and subscription-based scheduling that can be adjusted or canceled.
Prospective clients are encouraged to take the initial step toward change by completing a short matching questionnaire and scheduling according to availability.
How therapeutic approaches translate to online care
Internal Family Systems (IFS) views a person as made up of different parts and offers a way to understand internal conflicts and patterns by helping clients relate to those parts with curiosity and compassion; this can be useful for trauma, shame, and patterns that impact relationships. Acceptance and Commitment Therapy (ACT) focuses on clarifying values, practicing acceptance of difficult thoughts and feelings, and committing to actions that align with what matters most, which can help with anxiety, depression, and life changes. Attachment-Based Therapy attends to early relational patterns and current attachment needs, working to strengthen stable connections and improve how people relate to others in relationships and families.Finding the right approach is part of the therapeutic journey. The therapist works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative process helps tailor the work rather than applying a single method from the outset.
Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more accessible for people with busy schedules or mobility constraints. These online options provide flexibility to meet consistently, maintain momentum between sessions, and use different formats for check-ins or focused skill practice with licensed professionals guiding the work.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Texas, California
Languages
English