LMHC
Rev. Jessica Conti, LMHC
- Experience17 years
- LocationFlorida
- Focus areasStress and Anxiety, Trauma and abuse, and Eating
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Review online therapy options and next steps on BetterHelp.
About Jessica
Rev. Jessica Conti draws on Internal Family Systems alongside a blend of mindfulness-rooted and evidence-based approaches to help people navigate stress, trauma, anxiety, and life transitions.
Background and approach
She is a Florida-licensed mental health counselor (FL LMHC MH11964) with 17 years of experience in the mental health field. Her practice integrates talk therapy with an emphasis on strengths, personal meaning, and practical skills to address concerns like depression, addictions, grief, eating and body image issues, and relationship struggles.
Jessica brings a holistic perspective informed by personal experience and additional training in body-centered practices. That background supports work with complicated issues such as attachment and abandonment wounds, dissociation, domestic violence, parenting and fatherhood challenges, and emotion regulation difficulties.
She frames therapy around the client’s goals and values, using collaborative methods drawn from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and existential ideas to help clients build coping strategies and move toward more satisfying daily life. Based in Florida, she provides services in English and offers several online session formats to accommodate different needs.
Her approach balances compassion with practical interventions to help clients explore change at their own pace.
How therapeutic approaches guide online care
Internal Family Systems (IFS) helps clients explore internal parts and the relationships among them, aiming to increase self-leadership and reduce the influence of protective or wounded parts. This approach can be useful for people coping with trauma, dissociation, and persistent emotional patterns. Acceptance and Commitment Therapy (ACT) emphasizes values-based action and acceptance of difficult thoughts and feelings while teaching practical skills for psychological flexibility, which supports work with anxiety, depression, and life transitions. Client-Centered Therapy prioritizes the therapeutic relationship, offering a nonjudgmental space where the therapist follows the client’s concerns and fosters personal insight and growth.Finding the right method is part of the therapy process, and she collaborates with each client to identify approaches that match their goals, needs, and personal preferences. Together they evaluate what feels most helpful and adjust techniques over time so sessions remain aligned with progress and changing circumstances.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varying comfort levels. These formats make it easier to maintain continuity of care when life is unpredictable and allow clients in Florida to access consistent support using the communication method that best fits their routine.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
Florida
Languages
English