IFSTherapists

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LMFT

Jessica Bright, LMFT

  • Experience9 years
  • LocationUtah
  • Focus areasParenting, Self esteem, and Career
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
  • LanguagesEnglish and Spanish
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About Jessica

Jessica Bright is a licensed marriage and family therapist with nine years of clinical experience helping people navigate stress, anxiety, depression, parenting challenges, and career transitions. She emphasizes respect, sensitivity, and compassion while tailoring conversations and treatment plans to each person's unique situation.

Background and approach

Jessica frames therapy as a collaborative process that supports clients in making meaningful changes and building greater self-confidence and motivation. Her work also addresses relationship and family dynamics, trauma and grief, addiction concerns, ADHD, and a range of attachment-related issues such as abandonment and codependency.

Jessica blends evidence-informed methods to fit individual needs rather than relying on a single formula, aiming to empower clients as they face life adjustments and cope with difficult emotions. She offers services in English and Spanish and practices as an LMFT licensed in Utah, bringing practical experience and a client-centered orientation to online and remote formats.

Integrating relational and parts-focused approaches online

Internal Family Systems (IFS) views the mind as made up of different parts with distinct feelings and roles; therapy helps clients learn to notice, listen to, and compassionately work with those parts to reduce internal conflict and increase self-leadership, often supporting issues like anxiety, self-criticism, and feelings of emptiness. Attachment-Based Therapy explores how early relational patterns influence current bonds and emotional responses, helping people develop more stable connections and heal wounds related to abandonment, attachment injuries, or family problems. Client-Centered Therapy emphasizes empathy, validation, and collaboration, providing a supportive space where clients guide the focus and pace of work while the therapist reflects and clarifies to facilitate growth.

Finding the right mix of approaches is part of the therapeutic journey, and the therapist will work collaboratively with each client to determine which methods fit their needs, goals, and preferences. This process may involve trying different techniques and adapting interventions as the relationship and understanding deepen.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible and flexible for varied schedules and locations. These formats allow clients to engage from where they are, maintain continuity of care through life changes, and choose the mode of communication that best supports their comfort and progress.

Frequently asked questions

What kinds of concerns does this therapist address?
Jessica supports a wide range of concerns including stress, anxiety, depression, parenting difficulties, career issues, relationship and family problems, trauma and grief, addictions, ADHD, and related areas such as abandonment and attachment challenges.
How would you describe the therapeutic style and approach?
The approach is collaborative and client-centered, emphasizing respect, sensitivity, and compassion while tailoring dialogue and treatment plans to each person's needs.
What is Jessica's professional background and experience level?
She has nine years of professional work experience in clinical settings and applies that experience to support clients through life changes and emotional challenges.
What credentials and location apply to this therapist?
Jessica is an LMFT licensed in Utah with license details UT LMFT 8813620-3902 and practices from that jurisdiction.
Are services offered in other languages or to international clients?
Sessions are available in English and Spanish, and she accepts international clients.
What session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for therapy with this clinician?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Parenting issuesSelf esteemCareer difficultiesCoping with life changesCoaching

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuseGriefDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyControl issuesCoping with natural or human-caused disasterDissociationEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyMindfulness TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

9+ years

Licensed

Utah

Languages

English, Spanish