Jennifer Spinner, LICSW, LCSW

Integrating IFS and ACT into flexible online care

Internal Family Systems helps people understand and soften the inner parts that carry painful beliefs or habits, creating space for a more compassionate sense of self and improved emotional balance. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building psychological flexibility so clients can take meaningful action despite difficult thoughts or feelings. Attachment-Based Therapy addresses patterns in relationships by exploring early bonds and how they shape current communication and trust.

Deciding which approach fits best is a collaborative process. The therapist will listen to the client's concerns, goals, and preferences and then tailor a plan using one or more methods that feel most useful. That shared planning helps ensure sessions stay focused on practical steps and emotional understanding that matter to the client.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different lifestyles and needs. These formats make it easier to schedule consistent work, maintain momentum between meetings, and access care from a convenient location while partnering with a licensed professional.