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LPC

Jennifer Reed-Grimmett, LPC

  • Experience24 years
  • LocationWest Virginia
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Jennifer

Jennifer Reed-Grimmett is a Licensed Professional Counselor (LPC) who helps people navigate stress, anxiety, relationship challenges, trauma, grief, and a wide range of life transitions.

Background and approach

With 24 years of counseling experience, she focuses on understanding each person's unique situation and offering practical tools to reduce distress and improve daily functioning. Jennifer emphasizes a collaborative process where clients shape their goals and receive straightforward guidance and calming strategies that can provide relief quickly while supporting longer-term growth.

Her style is warm, direct, and client-centered, blending listening with skillful coaching to foster validation and understanding. Jennifer draws on several evidence-based approaches to tailor care to individual needs, and she aims to create a space where clients feel accepted and able to speak honestly.

Based in West Virginia, she works with concerns such as depression, parenting and family conflict, addictions, sleep difficulties, anger, career worries, ADHD, and many other areas that affect quality of life. Those seeking steady, practical support and a therapist who values teamwork and plainspoken feedback may find her approach well suited to their needs.

Integrating therapeutic approaches for online care

Jennifer integrates Internal Family Systems and Acceptance and Commitment Therapy into online work to help clients explore internal parts and values-based living. Internal Family Systems (IFS) involves gently identifying and dialoguing with different internal parts to reduce conflict and increase self-leadership, which can help with trauma, relationship patterns, and overwhelming emotions. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values, building psychological flexibility, and using mindful acceptance to move toward meaningful action when coping with anxiety, depression, or life changes.

The right approach often emerges through collaboration; Jennifer partners with clients to identify which methods feel most useful and adjusts strategies based on each person’s goals and preferences. That collaborative process helps shape a plan that blends exploration, skill-building, and practical tools tailored to the client’s needs.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from West Virginia without needing to travel, allowing work on immediate coping skills, deeper parts work, or values-based changes in ways that fit everyday life.

Frequently asked questions

What kinds of concerns does she address?
Jennifer works with a broad set of challenges including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, parenting and family conflict, grief, addictions, sleep problems, anger, self-esteem, career issues, ADHD, and related difficulties.
How would you describe her therapeutic approach and style?
Her style is warm, engaging, and non-judgmental, and she uses a mix of evidence-based methods to offer calming techniques and practical tools while collaborating with clients on goal setting.
What is her professional background and experience?
She is a Licensed Professional Counselor with 24 years of clinical experience and a history of working with trauma, grief, behavioral health concerns, and life transitions.
Where is she licensed and based?
She holds license WV LPC 1784 and practices from West Virginia.
Does she offer services in other languages or accept international clients?
Sessions are provided in English and she is not accepting international clients at this time.
What session formats are available for working together?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

24+ years

Licensed

West Virginia

Languages

English