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LCMHC

Jasmine Travis, LCMHC

  • Experience5 years
  • LocationUtah
  • Focus areasRelationship, Family, and Self esteem
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Jasmine

Jasmine Travis is an LCMHC who focuses on helping adults navigate relationship struggles, mood challenges, anxiety, and life transitions.

Background and approach

With five years of clinical experience, she works with people coping with issues such as depression, ADHD, stress, grief, addictions, and intimacy concerns, as well as a wide range of related struggles from body image and communication problems to parenting and caregiver stress.

She approaches each person with respect and a belief in their capacity to grow and heal. Her style blends collaborative, compassionate care with practical strategies drawn from evidence-based methods.

Jasmine emphasizes understanding how past experiences and attachment patterns shape current reactions, while also teaching skills for managing emotions and shifting unhelpful thinking. She offers therapy in English and accepts international clients, providing sessions through video calls, phone, live chat, and text-based messaging.

Jasmine holds a Utah LCMHC license (UT LCMHC 12892457-6004) and structures work to fit each client’s goals and rhythms, using a subscription model that can be canceled at any time.

Therapeutic approaches and online care that fit your life



Internal Family Systems (IFS) invites clients to explore internal parts and the relationships among them, helping people understand conflicting feelings and find more balance within themselves. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to accept difficult thoughts and feelings while taking committed action toward meaningful goals. Attachment-Based Therapy explores how early connection patterns influence current relationships and helps people form more supported ways of relating.

Choosing the right approach is a collaborative process. Jasmine will work with each client to identify which methods feel most helpful based on presenting concerns, personal goals, and therapy preferences, and she adjusts her plan as the work evolves so clients feel involved in shaping treatment.

Online therapy offers flexibility for clients who need alternatives to in-person care. Sessions are available by video calls, phone sessions, live chat, or text-based messaging, allowing people to fit therapy into busy schedules, continue care during life transitions, and access support from different locations. Licensed professionals can use these formats to blend reflective work, skills practice, and ongoing check-ins in ways that suit individual needs.

Frequently asked questions

What kinds of concerns does Jasmine address?
She works with adults on relationship and family difficulties, mood and anxiety disorders, addiction and trauma-related issues, as well as stress, grief, self-esteem, and intimacy-related concerns.
What is her therapeutic approach like?
Her approach combines empathic, client-centered care with structured techniques from therapies like CBT and ACT, and includes attention to attachment dynamics and internal parts work.
How much clinical experience does she have?
She has five years of professional experience in mental health, during which she has worked with a broad range of presenting issues and life challenges.
Where is she licensed and practicing?
She is licensed as an LCMHC in Utah and lists her license details as UT LCMHC 12892457-6004 while providing services to clients in multiple locations.
Does she accept clients who live outside the United States?
Yes, she accepts international clients and conducts sessions in English for those living outside the United States.
What session formats are available for working with her?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is pricing handled for therapy with her?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to her availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsSelf esteemDepressionADHD

Also works with

Stress, AnxietyAddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Utah

Languages

English