IFSTherapists

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LPC

Jasmine Berger , LPC

  • Experience3 years
  • LocationPennsylvania
  • Focus areasStress and Anxiety, Intimacy-related issues, and Career
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Jasmine

Jasmine Berger centers her work in approaches that explore internal parts and relational patterns to help people better manage stress, anxiety, depression, and life transitions.

Background and approach

As a licensed professional counselor (LPC) with three years of clinical practice, she blends Internal Family Systems ideas with attachment-informed and client-centered principles to create a supportive environment where exploration and practical coping strategies coexist. Jasmine emphasizes understanding the root drivers of difficult emotions alongside building tools to navigate daily functioning.

Her background includes a Master of Science in Clinical & Counseling Psychology from Chestnut Hill College and ongoing experience in the mental health field dating back to 2014.

She has completed focused education on LGBTQ topics and works with a wide range of concerns including relationship and intimacy difficulties, addiction and recovery-related issues, grief, parenting challenges, ADHD, eating and sleep problems, chronic health stressors, and compassion fatigue.

Jasmine practices in Pennsylvania and offers options for people who are located internationally, tailoring sessions to each person's needs while supporting practical change and emotional insight.

Integrating relational approaches with flexible online care

Jasmine uses Internal Family Systems to help people recognize and relate to the different parts of their inner experience, often bringing curiosity to difficult emotions or self-critical thoughts so they feel less overwhelming. Attachment-Based Therapy is used to explore how early and current relationship patterns shape reactions and connection, which can be especially helpful for intimacy, trust, and communication concerns. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients feel heard while they develop their own path forward.

Choosing the right approach is a collaborative process; the therapist will work with each person to identify which methods fit their goals, needs, and preferences and will adjust strategies over time as progress unfolds. This helps ensure that sessions remain practical and aligned with what the client wants to achieve.

Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule sessions around busy lives, access care from different locations including international ones, and continue ongoing support without needing to be physically present in an office.

Frequently asked questions

What kinds of concerns does this therapist address?
Jasmine works with a broad range of issues including stress, anxiety, depression, relationship and intimacy-related problems, addictions, grief, parenting challenges, eating and sleeping difficulties, ADHD, bipolar concerns, and compassion fatigue.
What is her general therapeutic style?
The approach combines Internal Family Systems ideas with attachment-based and client-centered methods, along with techniques from CBT and DBT when appropriate to teach practical skills and foster self-understanding.
How much clinical experience does she have?
She has practiced as a therapist for three years and has worked in the mental health field since 2014, bringing both recent clinical experience and longer-term exposure to behavioral health settings.
What are her credentials and where is she located?
She is an LPC with the licensure details PA LPC PC013185 and CT LPC 46.009330, and she practices out of Pennsylvania.
Can she work with people who speak other languages or live abroad?
Sessions are offered in English, and she does accept international clients for online work.
Which session formats are available?
Clients may meet using video calls, phone sessions, live chat, or text-based messaging depending on their needs and the therapist's availability.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyIntimacy-related issuesCareer difficultiesDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesGender dysphoriaGuilt and shameInfidelityIntellectual disabilityLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Pennsylvania, New Jersey, Maryland, Connecticut

Languages

English