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LMHC

Jan Reinhart, LMHC

  • Experience38 years
  • LocationIndiana
  • Focus areasStress and Anxiety, Relationship, and Anger
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Jan

Jan Reinhart is an experienced Licensed Mental Health Counselor in Indiana who focuses on helping people manage stress, anxiety, relationship difficulties, anger, depression, and major life transitions.

Background and approach

With 38 years in the field, she draws on a long history of independent practice work and prior roles as a therapist and clinical supervisor in community mental health settings. Her approach centers on building an accepting, nonjudgmental space where clients can explore thoughts and feelings and take steps toward greater well-being.

Jan integrates a range of established methods to meet individual needs, including Internal Family Systems, Acceptance and Commitment Therapy, attachment-informed techniques, client-centered listening, and cognitive behavioral strategies. She emphasizes collaboration and practical skills while honoring each person’s experience and pace.

Prospective clients are encouraged that beginning therapy is a courageous move, and she aims to provide steady support as goals evolve and change.

How therapeutic approaches translate to online care

Jan often draws on Internal Family Systems to help clients get to know different parts of themselves, offering a way to explore inner conflicts and patterns that contribute to stress, anxiety, or relationship struggles. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and build committed action, helping clients respond differently to difficult thoughts and emotions. Attachment-Based Therapy focuses on how early caregiving and close relationships shape current patterns, which can be useful for people dealing with relationship difficulties, trust issues, or feelings of isolation.

Finding the right approach is part of the work; Jan treats approach selection as a collaborative process and will help clients test methods, adjust strategies, and blend tools based on each person's goals, needs, and preferences. Therapy progresses at a pace that honors the client's readiness while aiming for practical change and greater self-understanding.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow appointments to fit varied schedules and life demands, making it easier to maintain continuity of care and to use therapeutic techniques between meetings through messaging and brief check-ins.

Frequently asked questions

What concerns does Jan commonly address?
She works with stress, anxiety, relationship problems, anger, depression, and coping with life changes, and also addresses related issues such as attachment, codependency, and family of origin struggles.
What is her general therapeutic style?
Her style is collaborative and nonjudgmental, combining empathic listening with practical skills and evidence-based techniques to help clients move toward their goals.
How much experience does this therapist have?
Jan has 38 years of clinical experience, including independent practice and roles as a therapist and clinical supervisor in community mental health settings.
What credentials and location are listed for the therapist?
She is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with license number IN LMHC 39000935A.
Does she offer sessions in languages other than English?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are available with this therapist?
Clients can meet via video calls, phone sessions, live chat, or through text-based messaging to accommodate different preferences and schedules.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes

Additional focus areas

Aging and geriatric issuesAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsDivorce and separationEmptinessFamily of origin issuesGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

38+ years

Licensed

Indiana

Languages

English