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LMHC

Jamie Saley, LMHC

  • Experience9 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Jamie

Jamie Saley is a licensed mental health counselor (LMHC) in Florida who emphasizes practical change and steady support for people facing stress, anxiety, depression, relationship challenges, trauma, and a wide range of life concerns.

Background and approach

She frames therapy as a collaborative process that honors where a person has been while building clear, achievable steps forward. Jamie encourages small, consistent actions and pairs validation with accountability to help clients translate good intentions into real progress.

Her training includes a master’s degree in mental health from the University of Central Florida and nearly a decade of clinical experience in community mental health settings. That background spans outpatient, inpatient, school-based, and substance-abuse care, working with adults and children from varied backgrounds.

Jamie draws on evidence-informed tools such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, and she tailors techniques to fit each client rather than relying on a single method. Rooted in both research and practical skill-building, her approach blends problem-solving with attention to how life experiences shape current struggles.

Integrating therapy approaches for online care



Internal Family Systems (IFS) explores the different parts of a person - their protectors, exiles, and managers - and helps people develop a compassionate relationship with those internal parts to address lingering emotional patterns and trauma. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and developing psychological flexibility by learning to accept difficult thoughts and feelings while taking committed action toward meaningful goals. Attachment-Based Therapy looks at how early relationships influence current patterns and aims to strengthen clients' capacity for stable connection and emotional regulation.

Choosing the right approach is part of the therapeutic journey, and the therapist treats that choice as collaborative. She works with clients to identify which methods fit their goals, preferences, and needs, adjusting tools and pacing as the work unfolds so therapy feels practical and personally relevant.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain consistency, fit sessions into busy lives, and continue progress when in-person options are limited.

Frequently asked questions

What concerns does this therapist address?
Jamie works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, ADHD, grief, parenting challenges, and career or life transitions.
How would you describe the therapeutic style?
The approach blends validation and practical skill-building with an emphasis on small, achievable steps and accountability. Therapy is framed as collaborative and tailored to each person.
What is the clinician's background and experience?
Jamie has nine years of clinical experience and has worked in outpatient, inpatient, school, and substance-abuse settings with diverse populations.
What credentials and location information are available?
She is an LMHC licensed in Florida with license number FL LMHC MH17913 and practices with clients located in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Florida

Languages

English