IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Jacqueline Meredith, LMHC

  • Experience15 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Family, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Continue with Jacqueline

Review online therapy options and next steps on BetterHelp.

About Jacqueline

Jacqueline Meredith is a Florida-licensed LMHC with 15 years of experience helping people navigate stress, anxiety, trauma, mood disorders, relationship struggles, and other complex life challenges.

Background and approach

She works with clients facing depression, bipolar symptoms, addiction concerns, grief, intimacy and sexual issues, eating or sleeping problems, parenting strain, compassion fatigue, ADHD, and related areas such as attachment wounds, codependency, and chronic illness. Her practice attends to a broad spectrum of emotional and behavioral concerns so clients can address immediate symptoms and underlying patterns.

Her style blends warmth and structure, offering a compassionate environment where practical tools meet deeper self-exploration. Jacqueline integrates Internal Family Systems (IFS) alongside cognitive and behavioral strategies to help clients understand internal parts and shift unhelpful habits.

She also draws on acceptance-based and emotion-focused methods when grief, relationship repair, or regulation skills are primary goals. Jacqueline adapts evidence-based techniques to each person’s goals while supporting development of resilience, clearer communication, and healthier coping.

Practicing in Florida, she combines clinical insight with collaborative care to help clients move from crisis or stuck patterns toward more stable functioning and personal meaning.

Approaches that translate to online care

Jacqueline commonly integrates Internal Family Systems and Acceptance and Commitment Therapy into her online practice. IFS helps clients identify and dialogue with different internal parts to reduce internal conflict and increase self-leadership; this can be useful for addressing trauma reactions, self-criticism, and recurring emotional patterns. ACT focuses on clarifying values and developing psychological flexibility through acceptance and mindful action, which supports coping with anxiety, mood concerns, and major life changes.

She also uses elements of Cognitive Behavioral Therapy when practical skills and restructuring unhelpful thinking are needed, offering concrete tools for anxiety, insomnia, and habit change. The therapist approaches treatment as a collaborative process and will work with each client to determine whether IFS, ACT, CBT, or a blend is the best fit based on the client’s concerns, goals, and preferences.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and needs. These formats make it easier to maintain continuity of care, fit therapy into busy lives, and practice new skills in real-world contexts while working with licensed professionals.

Frequently asked questions

What concerns can Jacqueline help with?
She supports a wide range of issues including stress, anxiety, trauma and abuse, depression and bipolar concerns, addictions, relationship and intimacy issues, grief, parenting challenges, ADHD, and many related areas such as attachment issues and chronic illness.
How would you describe her therapeutic approach?
The approach combines compassionate, structured work with evidence-based techniques like IFS, CBT, ACT, DBT, and emotionally focused interventions to address both symptoms and underlying patterns.
How much clinical experience does she have?
She has 15 years of experience working with a variety of emotional and behavioral concerns across individual therapy settings.
What are her credentials and where is she based?
She is a licensed mental health counselor in Florida, listed as FL LMHC MH15366.
Does she work with clients in other languages or internationally?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Clients may meet through video calls, phone sessions, live chat, or text-based messaging depending on their preferences and availability.
How are fees and payment handled?
Cost varies by location and therapist availability, and sessions operate via a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression

Also works with

AddictionsLGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyNarrative TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Florida

Languages

English