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LPC

Deena Robertson, LPC

  • Experience5 years
  • LocationVirginia
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Deena

Deena Robertson is an LPC practicing in Virginia who focuses on supporting people navigating stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression.

Background and approach

She draws on a range of evidence-informed methods to create individualized care, aiming to meet each client where they are and adapt the process to their needs and goals. Her background includes five years of clinical work with people facing concerns such as panic attacks, mood disorders, attachment wounds, communication challenges, and feelings of isolation or shame.

Her style centers on respectful, compassionate engagement that balances practical skills with deeper exploration of patterns and emotional experience. Deena uses approaches that help clients build insight, develop coping strategies, and practice new ways of relating to themselves and others.

Those seeking a therapist who combines a collaborative attitude with structured techniques may find her approach supportive and pragmatic as they work toward clearer priorities and healthier functioning.

Online approaches that combine insight and skills



Internal Family Systems helps people notice and relate to different parts of themselves - such as vulnerable, protective, or reactive parts - so they can reduce internal conflict and increase self-leadership; it can be helpful for trauma, shame, and complex emotional patterns. Acceptance and Commitment Therapy (ACT) teaches skills for making space for difficult thoughts and feelings while clarifying values and taking meaningful action, which is useful for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on how early relational experiences shape current patterns and helps clients develop more supported ways of connecting, often addressing relationship difficulties and attachment wounds.

Finding the right approach is a collaborative process. The therapist will work with each person to identify which methods fit their needs, goals, and comfort level, and adapt techniques over time as progress and priorities evolve. Clients are invited to share preferences and feedback so treatment stays responsive and practical.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These options make it easier to fit therapy into busy schedules, maintain continuity of care from different locations within the therapist's service area, and choose the format that feels most comfortable for discussing personal material.

Frequently asked questions

What concerns does Deena commonly address?
She works with stress, anxiety, relationship struggles, trauma and abuse, self-esteem issues, and depression, along with related topics like panic attacks, attachment issues, and life purpose.
What is her therapeutic approach and style?
The approach blends collaborative, compassionate dialogue with skill-based interventions and reflective exploration, using both insight-oriented and practical strategies to meet client goals.
How much clinical experience does she have?
She has five years of professional experience working with people on a range of mental health and relationship concerns.
What credentials and location are on record?
She is a Licensed Professional Counselor (LPC) licensed in Virginia with license number VA LPC 0701013971 and practices from that state.
Does she provide services in languages other than English or accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Virginia

Languages

English