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LCSW

Connie Winn, LCSW

  • Experience8 years
  • LocationUtah
  • Focus areasStress and Anxiety, Trauma and abuse, and Grief
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Connie

Connie Winn is an LCSW based in Utah who supports people coping with stress, anxiety, trauma and abuse, grief, family and parenting challenges, self-esteem concerns, career transitions, depression, and major life changes.

Background and approach

She brings a compassionate, client-centered approach that emphasizes collaboration and practical tools drawn from several evidence-based models. Connie blends talk-based work with targeted interventions to help clients manage symptoms, repair relationships, and rediscover sources of meaning and resilience.

With eight years of clinical experience, Connie adapts her methods to each person’s pace and strengths, often integrating Internal Family Systems work alongside cognitive and acceptance-oriented strategies. Her background includes training in EMDR, DBT, CBT, and attachment-informed techniques, which she uses to tailor treatment plans for trauma processing, emotion regulation, and improving communication.

Connie values a tone of empathy and clarity, aiming to create a steady therapeutic presence as clients navigate difficult emotions and life transitions.

Integrating Approaches for Online Healing

Connie commonly draws on Internal Family Systems to explore inner parts and their roles, helping people understand conflicting feelings and develop internal cooperation. She also uses Acceptance and Commitment Therapy to help clients clarify values, accept difficult emotions, and take committed steps toward a meaningful life. Attachment-Based Therapy informs her work on relationship patterns and safety in connection, which can be useful for family and communication concerns.

Deciding which approach fits best is a collaborative process. Connie works with clients to assess goals, preferences, and practical needs, and she adjusts strategies over time so the therapy remains useful and responsive to changing circumstances.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to engage in IFS exploration, ACT exercises, and attachment-focused conversations from home, making it easier to maintain continuity of care during busy or transitional seasons.

Frequently asked questions

What concerns does Connie commonly address?
She works with stress, anxiety, trauma and abuse, grief, family and parenting issues, self-esteem, career questions, depression, and coping with life changes, plus related topics like body image and panic attacks.
What is Connie's therapeutic style and approach?
Her style is collaborative and client-centered, combining talk therapy with skills-based approaches such as CBT, DBT, and Internal Family Systems to match each person’s needs.
How much clinical experience does she have?
Connie has eight years of experience providing psychotherapy and tailoring interventions for trauma, grief, and relational difficulties.
What are her credentials and where is she located?
She is licensed as an LCSW in Utah with licence number UT LCSW 9816341-3501 and practices from that state.
Does she work with clients who speak other languages or internationally?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available with Connie?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on availability.
How are fees and billing handled for therapy?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGrief

Also works with

Family conflictsParenting issuesSelf esteemCareer difficultiesDepressionCoping with life changes

Additional focus areas

Body imageCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsGuilt and shameImpulsivityLife purposePanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Somatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Utah

Languages

English