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LPC

Dr. Carrie Allen, LPC

  • Experience11 years
  • LocationTexas
  • Focus areasStress and Anxiety, Trauma and abuse, and Career
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Carrie

Dr. Carrie Allen is a licensed professional counselor in Texas who brings 11 years of clinical experience to her work.

Background and approach

She centers therapy on collaborative, strengths-based care that helps people manage stress, anxiety, depression, trauma and abuse, and life transitions. Dr.

Allen emphasizes the role of mindset and personal resources, guiding clients to recognize and build on their existing capabilities while navigating challenges such as career concerns, grief, intimacy-related issues, sleep difficulties, and compassion fatigue.

Her practice integrates thoughtful approaches to address a wide range of concerns, from ADHD and self-esteem to more specific issues like abandonment, body image, and family of origin struggles. Dr.

Allen frames the therapeutic relationship as a partnership in which the client’s story and expertise matter most, and she supports practical steps and coping strategies that align with each person’s goals. She invites those ready to begin the work of change to take the first step and offers steady guidance through the process.

Approaches that inform online care and practical options

Dr. Allen uses Internal Family Systems to explore different inner parts and their roles, helping people reduce internal conflict and respond to stress and trauma with more self-compassion and clarity. Acceptance and Commitment Therapy (ACT) appears in her work to support values-driven action and to teach skills for accepting difficult thoughts while committing to meaningful behavior change. Attachment-Based Therapy informs her focus on relationship patterns and emotional safety, offering pathways to repair communication and increase stable connection with others.

Choosing the right therapeutic approach is a collaborative process. The therapist will work with each client to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress and feedback guide the work. This shared decision-making helps tailor sessions so they feel relevant and effective for the person seeking help.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care from home, work, or while traveling and support a range of communication styles so clients can find what works best for them.

Frequently asked questions

What kinds of concerns does this therapist address?
Dr. Allen works with a broad range of issues including stress, anxiety, depression, trauma and abuse, career struggles, grief, intimacy-related concerns, sleep problems, and compassion fatigue, along with several additional focus areas.
What is the therapist's general approach and style?
Her approach is collaborative and strengths-based, helping clients use their own resources and mindset to work toward change while integrating evidence-informed methods such as CBT and attachment-focused ideas.
How long has she been practicing?
She has 11 years of professional experience working with clients across a variety of life and mental health concerns.
What are the therapist's credentials and location?
She holds the LPC credential and is licensed in Texas under TX LPC 71834.
Does the therapist offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
In what formats are sessions available?
Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different preferences and needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the first step to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseCareer difficultiesCoping with life changesCoaching

Also works with

Relationship issuesGriefIntimacy-related issuesSleeping disordersSelf esteemDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesBody imageCancerCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

11+ years

Licensed

Texas

Languages

English