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LPC-MHSP

Autumn Raborn, LPC-MHSP

  • Experience9 years
  • LocationTennessee
  • Focus areasStress and Anxiety, Grief, and Depression
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Autumn

Autumn Raborn is a Licensed Professional Counselor (LPC-MHSP) in Tennessee who draws on nine years of clinical experience to help clients make sense of persistent emotional and behavioral patterns.

Background and approach

She integrates Internal Family Systems with evidence-based practices to explore how different parts of a person's inner life relate to presenting concerns such as anxiety, depression, ADHD, and bipolar mood challenges. Autumn guides clients through developing clearer coping strategies, healthier boundaries, and more stable routines while attending to both current stressors and past wounds.

Her work often addresses relationship and family difficulties, intimacy and communication problems, and the complex effects of life transitions including coming out, infertility, pregnancy and postpartum periods, and loss. Additional focus areas include adoption and foster care issues, autism and Asperger syndrome, caregiver strain, chronic illness and pain, body image, and co-occurring conditions.

Autumn emphasizes collaborative planning so that interventions - drawn from approaches like ACT, CBT, mindfulness, and client-centered work - match each person's goals and circumstances. She offers support for practical changes such as habit regulation, expanding social supports, and improving emotional regulation skills.

Autumn aims to create a thoughtful space where clients can identify root causes, try new strategies, and move toward more manageable day-to-day functioning.

Integrating Internal Systems and Practical Therapies Online

Autumn uses Internal Family Systems to help clients notice and relate to the different parts of their inner experience, such as protective or vulnerable selves, which can clarify the origins of anxiety, grief, or mood difficulties. Acceptance and Commitment Therapy is also part of her toolkit, focusing on values-guided action and accepting difficult thoughts and feelings while building meaningful behavior change. Client-centered therapy rounds out her approach by emphasizing empathy, validation, and a collaborative relationship to support personal growth and decision making.

Choosing the right fit is a collaborative process. Autumn works with each person to identify which methods seem most useful for their goals and adjusts interventions as progress is made, inviting clients to weigh in about what feels most helpful and comfortable.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access care from home or during busy schedules. These formats allow work on skills like mindfulness, CBT-based thought work, and IFS exploration while accommodating varying preferences for real-time conversation or written check-ins.

Frequently asked questions

What kinds of concerns does Autumn address?
She helps with stress, anxiety, grief, depression, ADHD, bipolar symptoms, relationship and family issues, intimacy concerns, eating and sleeping problems, self-esteem, career challenges, and many additional areas such as adoption and caregiver stress.
What therapeutic approaches inform her work?
Her approach blends Internal Family Systems with Acceptance and Commitment Therapy, client-centered methods, Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused techniques to tailor support to each client.
How much clinical experience does she have?
Autumn has nine years of experience working with clients across a range of mental health and life concerns, during which she has supported many people in developing coping skills and addressing roots of emotional difficulty.
What are her credentials and where is she licensed?
She holds the credential LPC-MHSP and is licensed in Tennessee under TN LPC-MHSP 4752.
Does she offer services in languages other than English or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and availability.
How does payment and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Tennessee

Languages

English