LPC

Ashley Scroggins, LPC

Experience9 years
LocationOklahoma
Focus areasStress and Anxiety, Trauma and abuse, and Grief
Therapy approachesInternal Family Systems and Cognitive Behavioral Therapy (CBT)

Review online therapy options and next steps on BetterHelp.

About Ashley

Ashley Scroggins is an LPC licensed in Oklahoma with nine years of clinical experience. She draws on a range of evidence-based methods to help people manage stress, anxiety, trauma, grief, low self-esteem, and depression, and to navigate relationship and intimacy concerns.

Background and approach

Her practice also attends to issues like anger, eating concerns, career transitions, compassion fatigue, and struggles with isolation, shame, or body image. Grounded in personal faith while maintaining a respectful, compassionate stance, she customizes treatment to each person's needs and values.

Sessions are shaped collaboratively so that interventions align with what matters most to the client, whether that means skills-based strategies, trauma-focused support, or exploring internal parts through Internal Family Systems. Ashley emphasizes empowerment and practical change, helping clients take the courageous first steps toward greater well-being and clearer direction.

Integrating therapeutic approaches in online care

Internal Family Systems invites exploration of different inner parts and their roles, helping people understand and gently unblend from protective reactions that fuel anxiety, shame, or relationship conflict. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and practicing practical strategies to reduce symptoms of depression and anxiety. Dialectical Behavior Therapy adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense feelings and improving communication.

Choosing the right approach is part of the therapeutic work and is decided collaboratively. The therapist will listen to values, life circumstances, and goals, then tailor a plan that may draw on one or more methods so care fits the client's needs and preferences.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit consistent care into busy lives. These formats support ongoing skill practice, check-ins between sessions, and access to licensed professionals from different locations, all of which can help maintain momentum in the healing process.

Frequently asked questions

What concerns does Ashley commonly address?

She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, along with relationship and intimacy-related issues. Additional focuses include body image, abandonment, forgiveness, and social anxiety.

What therapeutic style can I expect in sessions?

Sessions blend practical skills and reflective work using approaches like Internal Family Systems, CBT, DBT, and solution-focused strategies to match goals and moment-to-moment needs.

How much clinical experience does this clinician have?

Ashley has nine years of professional experience working with a wide range of emotional and life concerns.

What credentials and location are listed for the therapist?

She holds the LPC credential and is licensed in Oklahoma under OR LPC C8681 and OK LPC LPC06628.

Can I work with her if I live outside the United States?

International clients are accepted, and she conducts sessions in English for clients located outside the U.S.

Which session formats are available?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What steps are involved in beginning therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

Relationship issuesIntimacy-related issuesEating disordersAnger managementCareer difficultiesCoping with life changes Compassion fatigue

Additional focus areas

Abandonment Body imageCommunication problemsForgivenessGuilt and shame Isolation / lonelinessLife purposeSelf-love Social anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Oklahoma, Oregon

Languages

English