IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Ashlee Cochran, LPC

  • Experience8 years
  • LocationOklahoma
  • Focus areasStress and Anxiety, Trauma and abuse, and Self esteem
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
Continue with Ashlee

Review online therapy options and next steps on BetterHelp.

About Ashlee

Ashlee Cochran is a licensed professional counselor in Oklahoma who integrates Internal Family Systems with other practical therapies to support people coping with trauma, anxiety, and major life transitions.

Background and approach

With eight years of clinical experience, she draws on trauma-focused practices alongside cognitive and mindfulness-based techniques to address concerns such as stress, depression, self-esteem, panic, and the lasting effects of abuse. Her work is grounded in respect, sensitivity, and a collaborative stance that centers each person’s unique needs.

Ashlee adapts conversations and treatment plans to fit individual goals, whether the focus is on improving communication, healing from domestic violence or attachment wounds, or navigating complex changes like separation or caregiving challenges. She emphasizes empowerment and steady progress, offering support for issues that also include body image, codependency, financial stress, and postpartum depression.

Clients can expect an approach that balances practical skill-building with deeper exploration of internal parts and personal meaning. Ashlee aims to create a space where people can find greater confidence, clarity, and resilience as they work toward more fulfilling and sustainable change.

Integrating IFS and Practical Therapies for Online Care

Internal Family Systems helps people notice and relate to different inner parts with curiosity and compassion, which can be especially useful when healing from trauma or working through intense emotions. Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship that supports personal growth and self-directed change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and building skills to reduce anxiety, manage panic, and improve mood.

Finding the right therapeutic approach is part of the work itself, and Ashlee approaches this collaboratively. She will explore goals, preferences, and the nature of current difficulties together with each client to determine which methods or combination of methods feel most helpful and practical for their situation.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy schedules, maintain continuity across life changes, and choose the communication style that feels most comfortable while working on stress, trauma recovery, anxiety, and other concerns.

Frequently asked questions

What kinds of concerns does this therapist address?
Ashlee works with stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes, and she also supports clients facing issues like body image, codependency, and panic attacks.
What is Ashlee's general therapy style?
Her style is collaborative and trauma-informed, blending client-centered dialogue with evidence-based methods such as CBT and mindfulness to tailor treatment to each person's needs.
How much professional experience does she bring?
She has eight years of professional counseling experience working with a wide range of concerns and adapting plans to match individual goals and circumstances.
What credentials and location information are listed?
The provider holds the LPC credential and is licensed in Oklahoma under OK LPC LPC07083.
Are sessions offered in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available with this therapist?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible options for connecting.
How is cost handled for ongoing sessions?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Additional focus areas

Blended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsDivorce and separationDomestic violenceForgivenessIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Oklahoma

Languages

English