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LMHC

Anna Alberti, LMHC

  • Experience26 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Addictions, and Grief
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Anna

Anna Alberti, LMHC, brings 26 years of clinical experience to work with individuals facing stress, anxiety, addictions, grief, low self-esteem, life transitions, trauma, intimacy concerns, sleep problems, anger, career struggles, depression, compassion fatigue, ADHD, and a wide range of related challenges.

Background and approach

She combines practical tools for stress management, goal setting, and motivation with a focus on helping people strengthen communication and rebuild balance in daily life.

Her style blends empathic, client-centered care with evidence-informed techniques such as cognitive behavioral strategies, dialectical behavior approaches, and Internal Family Systems ideas to help clients notice unhelpful thoughts and shift patterns that limit wellbeing. Anna weaves psychoeducation and mindfulness into sessions and attends to mind-body-spirit balance while tailoring interventions to each person’s priorities.

She emphasizes collaboration in defining treatment goals and offers supportive coaching to help clients move toward greater stability and satisfaction. Based in Florida, Anna uses a holistic perspective that integrates practical skills, relational awareness, and reflective work.

Prospective clients can expect a warm, goal-oriented approach that honors individual strengths while addressing the specific concerns that brought them to therapy.

How Anna Integrates Approaches for Online Care

Anna draws on Internal Family Systems to help clients notice and dialogue with different parts of themselves, a gentle approach useful for trauma, self-criticism, and complex emotional patterns. She also uses Client-Centered Therapy to prioritize a warm, accepting therapeutic relationship that helps people feel heard and supported while they explore goals and change. Cognitive Behavioral Therapy provides practical skill-building to identify unhelpful thoughts and develop healthier coping strategies for anxiety, depression, and stress-related concerns.

Finding the right mix of approaches is treated as a collaborative process. The therapist works with each person to assess needs, preferences, and goals, then adapts methods over time so that the work remains relevant and achievable. This collaborative planning helps clients stay engaged and focused on meaningful outcomes.

Online therapy with Anna is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from Florida-based licensed professionals while maintaining options for shorter check-ins or ongoing sessions depending on what fits a client’s life.

Frequently asked questions

What concerns does Anna commonly address?
She works with stress, anxiety, addictions, grief, self-esteem issues, coping with life changes, relationship and intimacy-related problems, trauma and abuse, sleeping and anger concerns, career or depression issues, and ADHD among other topics.
What is Anna's therapeutic approach and style?
Her practice emphasizes a client-centered, collaborative stance supplemented by evidence-informed methods such as CBT, DBT, EFT, and Internal Family Systems ideas, with psychoeducation and mindfulness woven into sessions.
How much clinical experience does she have?
Anna has 26 years of counseling experience guiding people through motivation for change, life balance, and practical skill-building.
What credentials and location describe this therapist?
She is an LMHC licensed in Florida with license number FL LMHC MH8226 and maintains a practice based in Florida.
In what language are sessions offered and is international work available?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does Anna offer for ongoing care?
Clients can work with her through video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

26+ years

Licensed

Florida

Languages

English