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LPC

Allison Eddy, LPC

  • Experience16 years
  • LocationOklahoma
  • Focus areasStress and Anxiety, Trauma and abuse, and Self esteem
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Allison

Allison Eddy is a Licensed Professional Counselor (LPC) practicing in Oklahoma who blends relational sensitivity with practical strategies to address stress, anxiety, depression, ADHD, trauma and related concerns.

Background and approach

She draws on Internal Family Systems alongside client-centered principles to help clients explore inner parts and build greater self-compassion, while integrating cognitive-behavioral tools and solution-focused interventions to target unhelpful patterns and develop concrete coping skills.

With 16 years of clinical experience, Allison combines training in a range of trauma-informed and evidence-informed methods with personal insight shaped by a faith perspective and lived family challenges.

Her work includes support for grief, parenting stress, compassion fatigue, sleep difficulties, career transitions and relationship or family problems, as well as focused help for issues such as attachment, body image, forgiveness, and impulsivity. She emphasizes clients' own expertise about their lives and aims to facilitate the changes people want to make through collaborative, tailored care.

Allison holds a master's degree and brings specialized training in suicide prevention and trauma-focused care to her practice. She offers flexible online session formats to accommodate different schedules and communication preferences, using a subscription model that can be canceled at any time.

Evidence-Informed Approaches for Online Care

Allison frequently integrates Internal Family Systems and Cognitive Behavioral Therapy in online work. Internal Family Systems invites people to gently explore the different parts of themselves - the protective, wounded, and wise parts - to build self-leadership and internal cooperation, which can be helpful for trauma, shame, or persistent negative self-beliefs. Cognitive Behavioral Therapy offers structured tools to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, ADHD-related challenges, and sleep difficulties.

Finding the right mix of approaches is treated as a collaborative process. The therapist will work with each client to assess needs, goals, and preferences and then tailor a blend of methods that fit the person's situation rather than imposing a single model. This collaborative stance helps clients stay engaged and shapes sessions around measurable steps and deeper exploration as needed.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer practical flexibility for people balancing work, family, or mobility constraints. These options allow ongoing access to licensed professionals and make it easier to maintain continuity of care while experimenting with different ways of communicating that suit a client's comfort and schedule.

Frequently asked questions

What concerns does Allison commonly address?
She works with a broad range of issues including stress, anxiety, depression, ADHD, trauma and abuse, grief, sleep problems, parenting and career concerns, as well as compassion fatigue and relationship or family difficulties.
What therapeutic style does she use in sessions?
Her approach is collaborative and client-centered, combining Internal Family Systems with cognitive-behavioral and solution-focused techniques to explore inner parts, reframe patterns, and develop practical coping strategies.
How long has she practiced counseling?
Allison has 16 years of experience as a Licensed Professional Counselor working with people affected by trauma, neglect, abuse and a variety of life challenges.
What are her credentials and where is she based?
She is an LPC licensed in Oklahoma with license number OK LPC LPC04677 and holds a master's degree.
Does she provide services in other languages or to international clients?
Sessions are provided in English, and she is not accepting international clients at this time.
Which session formats are available for working together?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing and payment work for sessions?
Cost varies with location and therapist availability, and sessions are delivered through a subscription that can be canceled at any time.
What steps are required to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD

Also works with

Relationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

Attachment issuesBody imageCaregiver issues and stressCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Solution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

16+ years

Licensed

Oklahoma

Languages

English