LCSW
Alicia Lee, LCSW
- Experience4 years
- LocationConnecticut
- Focus areasRelationship, Family, and Intimacy-related issues
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Review online therapy options and next steps on BetterHelp.
About Alicia
Alicia Lee is a Licensed Clinical Social Worker (LCSW) who helps people find their footing when life feels uncertain. She offers a warm, down-to-earth style and aims to make early steps in therapy less intimidating.
Background and approach
Sessions include honest conversation, practical reflection, and space to notice what matters to the client. Her sessions are conversational and collaborative.
Alicia does not only listen quietly; she asks direct questions, names patterns that may be holding someone back, and encourages gentle challenges that support growth. There is room for humor and real human moments alongside deeper work.
Alicia draws on several approaches to tailor care to each person's needs. She uses Internal Family Systems to help clients understand different internal parts, Acceptance and Commitment Therapy to clarify values and action, and Attachment-Based ideas to explore relational patterns.
Cognitive Behavioral tools and client-centered techniques also appear when useful. She brings four years of clinical experience and focuses on practical change as well as self-understanding.
Alicia works to create an affirming, sex-positive environment where people can bring their whole selves without over-explaining. That includes attention to identity, relationship structures, and cultural context when relevant to the client.
People turn to Alicia for a range of concerns, from anxiety and depression to stress, addiction, grief, and life transitions. She invites clients to try things in session, reflect between meetings, and notice small shifts that add up over time.
How these approaches shape online work
Alicia uses Internal Family Systems to help people notice and name different internal parts, which can make confusing feelings easier to talk about. This approach often helps with trauma responses, self-criticism, and inner conflict.She also uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small, actionable steps toward them. ACT can be useful for anxiety, depression, and situations where someone feels stuck but wants purposeful change.
Attachment-Based ideas inform how she looks at relationship patterns and emotional responses, helping people understand how early connections shape current interactions and expectations.
Choosing the right approach is a collaborative process. Alicia will work with each client to identify what fits best based on goals, comfort, and what has or hasn’t helped before. She adjusts methods as people try things and learn what feels useful.
If you’re considering online therapy, confirm the current session options before booking. Practical benefits often include easier scheduling around work or caregiving, reduced travel time, and simpler ways to check in between sessions. Some formats can be helpful when less visual focus or shorter check-ins are needed, while others let people use movement or shared materials during a session. Discuss the options with Alicia to find a setup that fits your life and your goals.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Connecticut
Languages
English