IFSTherapists

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LMHC

Adam Horwitz, LMHC

  • Experience18 years
  • LocationFlorida
  • Focus areasStress and Anxiety, LGBT, and Anger
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Adam

Adam Horwitz is a Licensed Mental Health Counselor (LMHC) with 18 years of clinical experience working with adults facing stress, anxiety, anger, self-esteem struggles, and life transitions.

Background and approach

He draws on a range of approaches to help people manage mood regulation, impulsivity, motivation, and decision making while attending to related concerns such as attachment issues, body image, chronic illness, and the impacts of adoption or abandonment.

Adam centers the client’s perspective and strengths, inviting each person to lead the story while offering practical tools and reflective interventions. His practice integrates Internal Family Systems ideas alongside attachment-aware and client-centered techniques, and he also uses elements of CBT and DBT when helpful to build coping skills and improve emotion regulation.

Clients can access ongoing support between sessions through chat and text when needed. Based in Florida, Adam accepts international clients and conducts sessions in English.

He frames therapy as a collaborative process focused on individualized goals, gradual change, and bolstering confidence and resilience over time.

Therapeutic Approaches and Online Access



Internal Family Systems (IFS) views a person as made up of multiple parts and helps people relate to those parts with curiosity and compassion; this approach can be useful for working with internal conflict, self-criticism, and emotional patterns. Attachment-Based Therapy focuses on how early relationships shape current connections and helps clients build more supported ways of relating and regulating emotions. Client-Centered Therapy prioritizes the person’s own perspective, providing empathic listening and collaboration to support self-directed growth.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then tailor interventions so they fit the client’s needs rather than applying a single method rigidly. That flexibility helps align therapeutic work with each person’s pace and priorities.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats allow work to continue despite geographic distance or busy schedules and make it easier to maintain continuity between sessions with message-based check-ins when needed. Licensed professionals can adapt these options to provide structured therapeutic work, skills training, and in-the-moment processing depending on what the client finds most helpful.

Frequently asked questions

What concerns does Adam commonly address?
He works with stress, anxiety, anger, low self-esteem, coping with life changes, and related issues such as attachment difficulties, body image, caregiver stress, and chronic illness.
How would you describe his therapeutic style?
His approach is collaborative and client-centered, emphasizing the client’s expertise in their own life while offering practical strategies and reflective work to support change.
What is his clinical background and experience?
He has 18 years of experience helping people with mood regulation, motivation, impulsivity, and interpersonal concerns across a broad range of presenting problems.
What credentials and location apply to his practice?
He is an LMHC licensed in Florida with licence number FL LMHC MH12926 and maintains a practice serving clients from that region and beyond.
Does he work with clients who live outside the country?
Yes, he accepts international clients and conducts therapy in English for people located outside the United States.
What session formats are available for working with him?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTAnger managementSelf esteemCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

18+ years

Licensed

Florida

Languages

English