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LCSW

Dr. William Thomas, LCSW

  • Experience20 years
  • LocationNew York
  • Focus areasStress and Anxiety, Addictions, and Relationship
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About William

Dr. William Thomas brings two decades of clinical experience to work with people facing stress, anxiety, addiction concerns, relationship difficulties, mood challenges such as depression and bipolar symptoms, and struggles with self-esteem.

Background and approach

He also addresses a range of related issues including substance use, process and sex addictions, hoarding, infidelity, personality-related concerns, social phobia, paranoia, seasonal mood shifts, and smoking or vaping cessation. His practice emphasizes practical support for motivation and behavioral change as well as help navigating complex emotional patterns.

He practices as an LCSW in New York and shapes treatment to fit each person’s circumstances, blending approaches like Internal Family Systems, CBT, ACT, attachment-focused work, and client-centered care. He aims for an atmosphere of respect, sensitivity, and compassion while tailoring conversations and plans to individual needs.

Dr. Thomas frames therapy as a collaborative process that honors the courage it takes to seek change and focuses on helping clients build skills, increase insight, and move toward a more satisfying life.

Integrating therapeutic approaches for effective online care

Internal Family Systems (IFS) treats difficult feelings as parts of an internal system, helping people understand and unblend from protective or wounded parts so they can access a calmer, central sense of self. This approach can be helpful for clients dealing with persistent anxiety, shame, or patterns that feel out of control.

Acceptance and Commitment Therapy (ACT) teaches skills for noticing thoughts and feelings without getting stuck in them while clarifying personal values and committed action. It often helps with anxiety, stress, and motivation challenges by focusing on flexible responses rather than symptom elimination. Attachment-Based Therapy explores how early relational patterns shape current emotional responses and relationship dynamics, offering ways to build more stable connections and healthier boundaries.

Finding the right approach is part of the work, and Dr. Thomas collaborates with each client to choose and blend methods that match their needs, goals, and preferences. He emphasizes an individualized plan that draws on evidence-informed techniques and client input as the therapy progresses.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These formats make it easier to access ongoing support from licensed professionals regardless of location, and they allow therapy to fit into daily life while maintaining consistent contact and gradual progress.

Frequently asked questions

What kinds of concerns does Dr. Thomas work with?
He supports people coping with stress, anxiety, addictions, relationship problems, low self-esteem, depression, and bipolar symptoms as well as related issues such as hoarding, process addictions, sexual dysfunction, and smoking cessation.
What is his therapeutic style like?
His approach blends compassion and practical skill-building, tailoring conversations and treatment plans to each person while drawing on collaborative, client-centered methods.
How much clinical experience does he have?
He has been practicing for 20 years, bringing extensive work helping clients with addictions, motivation, relationships, and mood concerns.
Where is he licensed and located?
He is a licensed clinical social worker (LCSW) practicing in New York; the credential appears as NY LCSW 070436.
Can nonlocal or international clients work with him?
Yes, he accepts international clients and conducts sessions with English-speaking clients.
What session formats does he offer?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Also works with

Bipolar disorder

Additional focus areas

Antisocial personalityDrug and alcohol addictionHoardingInfidelityParanoiaPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

New York

Languages

English