Twila Hartmans, LMFT

Integrating therapeutic approaches in online care

Internal Family Systems (IFS) views a person as having multiple inner parts alongside a core self; work in this model helps people understand and relate to those parts to reduce internal conflict and heal trauma. Client-Centered Therapy emphasizes empathy, active listening, and following the client's lead so that goals emerge from the client's own values and pace; it supports growth through acceptance and collaboration. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning concrete skills to manage symptoms like anxiety and depression.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine which methods fit best based on needs, goals, and personal preferences. This collaborative exploration can combine elements from different models so therapy remains responsive and practical.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, which can make it easier to attend regularly around work, family, and other commitments. These options expand access and allow therapists and clients to maintain continuity of care while using approaches like IFS, client-centered work, and CBT in ways that suit each person’s life and comfort.