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LMHC

Traci Elliott, LMHC

  • Experience20 years
  • LocationIndiana
  • Focus areasLGBT, Self esteem, and Career
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Traci

Traci Elliott is an Indiana-licensed mental health counselor with two decades of clinical experience. They draw on Internal Family Systems along with client-centered and evidence-based interventions to help people build motivation, strengthen self-esteem, and navigate career and life transitions.

Background and approach

Traci emphasizes a compassionate, nonjudgmental stance that invites exploration of thoughts and feelings and supports practical steps toward greater wellbeing. Working with concerns that include anxiety, depression, trauma, addiction, relationship strain, grief, and identity-related matters such as LGBT and gender dysphoria issues, Traci combines talking-based work with skills-oriented approaches when appropriate.

Their practice aims to create an open atmosphere where clients can safely examine patterns, address caregiver and family-of-origin stresses, and work on goals like improving communication, managing emotions, and finding renewed purpose. Traci views the decision to seek change as courageous and partners with each person to design a plan that fits their needs and preferences.

Approach-Focused Online Care

Traci integrates Internal Family Systems, client-centered work, and cognitive behavioral strategies to tailor online therapy to each person’s needs. Internal Family Systems helps people explore internal parts and their roles, which can be useful for addressing trauma responses, grief, and identity-related questions. Client-centered therapy prioritizes empathy and collaboration, creating space for clients to be heard and to clarify goals without judgment. Cognitive Behavioral Therapy offers structured techniques to identify and shift unhelpful thoughts and behaviors, which is helpful for anxiety, depression, and stress-related problems.

Finding the right therapeutic approach is part of the process, and Traci works collaboratively with clients to determine what methods fit best. Conversations in early sessions focus on goals, preferences, and what feels most helpful, allowing the therapist to draw from different modalities as needed rather than relying on a single method.

Online options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for varied schedules and needs. These formats make it easier to access consistent care while balancing work, family, and other responsibilities, and they support an adaptable therapy rhythm that can evolve as goals and circumstances change.

Frequently asked questions

What kinds of concerns does this practice address?
This clinician supports a wide range of issues including anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy-related concerns, LGBT and gender dysphoria matters, caregiver stress, and questions about life purpose.
What therapeutic style can I expect in sessions?
The approach blends Internal Family Systems with client-centered listening and skills-based methods such as CBT and DBT to combine insight-oriented exploration with practical coping strategies.
How much clinical experience does the therapist have?
The provider has 20 years of professional work experience supporting clients through a range of life challenges and mental health concerns.
Where is the therapist licensed and practicing?
This counselor is licensed in Indiana with the credential LMHC and holds the license number IN LMHC 39002664A.
Are services available in other languages or to international clients?
Sessions are provided in English. International clients are not currently accepted.
Which session formats are offered for online care?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are accessed through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

LGBTSelf esteemCareer difficultiesCoping with life changesCoaching

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposePost-traumatic stressSelf-harmSelf-loveSexual assault and abuseYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

Indiana

Languages

English