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LPC

Teresa Jones, LPC

  • Experience9 years
  • LocationColorado
  • Focus areasStress and Anxiety, Trauma and abuse, and Grief
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
  • LanguagesEnglish and Spanish
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About Teresa

Teresa Jones is an LPC with nine years of clinical experience who centers her work on Internal Family Systems alongside other evidence-based approaches.

Background and approach

She supports people contending with stress, anxiety, depression, trauma and abuse, grief, anger, addictions, and relationship or family concerns by encouraging a compassionate exploration of inner parts and practical coping strategies. Teresa blends person-centered listening with targeted techniques drawn from ACT, CBT, and EMDR to tailor care to each person’s needs.

This mix allows her to address symptoms and also attend to the personal meanings and patterns that underlie them, including communication difficulties, forgiveness work, feelings of isolation, and post-traumatic stress. Based in Colorado, Teresa offers bilingual services in English and Spanish and works with international clients.

Her practice emphasizes cultural responsiveness and collaborative goal-setting so clients can build resilience, greater self-awareness, and clearer paths toward their emotional goals.

How therapy approaches translate to online care

Teresa often draws on Internal Family Systems to help people notice and dialogue with different parts of themselves, which can clarify inner conflicts and support emotional integration. Acceptance and Commitment Therapy (ACT) is used to strengthen values-based action and acceptance-based tools for managing difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) provides practical skills to identify and shift unhelpful thinking and behavior patterns, often helping with anxiety, depression, and stress.

Choosing the right approach is treated as a collaborative process. Teresa partners with clients to explore which methods best match their needs, goals, and preferences, and adjusts the blend of approaches over time so work remains relevant and effective for the individual.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility in how people engage. These options make it easier to fit therapy into busy schedules, access bilingual care in English or Spanish, and connect with a licensed professional from different locations including international settings.

Frequently asked questions

What concerns does Teresa commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, anger, addictions, relationship and family issues as well as related concerns such as communication problems, forgiveness, isolation or loneliness, and post-traumatic stress.
What therapeutic approaches are used in sessions?
Teresa integrates Internal Family Systems with Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and EMDR as appropriate to the client's needs and goals.
How much clinical experience does this therapist have?
She brings nine years of professional experience providing mental health support and has developed a practice that blends listening with evidence-based interventions.
What credentials and location are listed for this therapist?
The clinician holds an LPC credential with license number CO LPC 0014927 and is based in Colorado.
In which languages can clients work with this therapist and are international clients accepted?
Services are offered in English and Spanish, and the therapist accepts international clients.
Which session formats are available for therapy?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost and billing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To start therapy, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefAnger managementDepression

Also works with

AddictionsRelationship issuesFamily conflicts

Additional focus areas

Communication problemsForgivenessIsolation / lonelinessPost-traumatic stress

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Colorado

Languages

English, Spanish