Suzanne Martinez, LMFT

Integrating therapeutic approaches for online care

Suzanne commonly uses Internal Family Systems (IFS) as a framework to help people notice and compassionately relate to different parts of themselves, which can be useful for understanding internal conflicts, self-criticism, and patterns that maintain distress. Acceptance and Commitment Therapy (ACT) is another approach she employs to help clients clarify values, practice mindful awareness, and take committed action toward meaningful goals amidst difficult thoughts and feelings. Client-Centered Therapy informs her stance in sessions by prioritizing empathic listening and respect for each person's experience, creating a collaborative space for change.

Choosing the right approach is a collaborative process; Suzanne will work with each client to explore which methods fit their needs, preferences, and goals, adjusting interventions as therapy progresses. The intent is to tailor support rather than apply a single method to every concern.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or geographic constraints. These options make it easier to maintain continuity of care and to integrate therapeutic work into daily life while still receiving guidance from a licensed professional.