IFSTherapists

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LPC

Stacy Mora, LPC

  • Experience17 years
  • LocationArizona
  • Focus areasStress and Anxiety, Trauma and abuse, and Parenting
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Stacy

Stacy Mora is a Licensed Professional Counselor (LPC) who blends Internal Family Systems with client-centered and evidence-informed techniques to help people manage stress, anxiety, trauma, and life transitions.

Background and approach

With 17 years of clinical experience, she draws on approaches such as CBT, EMDR, and mindfulness to tailor care to each person's needs and pace. Stacy emphasizes working with strengths and resilience while guiding clients through difficult emotions like grief, shame, and relationship strain.

Based in Arizona and licensed to practice as an LPC, Stacy frames therapy as a collaborative exploration of the stories people tell about themselves and their lives. She values compassion, respect, and practical goals, supporting clients who face parenting challenges, self-esteem struggles, ADHD-related concerns, and complicated family dynamics.

Her work also addresses attachment concerns, communication problems, workplace stress, and recovery from traumatic events. Stacy aims to help clients discover resources they may not have noticed and to take constructive steps toward greater wellbeing.

Integrating Therapeutic Approaches for Online Care

Internal Family Systems (IFS) invites clients to explore inner parts and the Self as a compassionate center; this approach can help people understand conflicting feelings and find more internal harmony when facing stress, relationship issues, or self-critical patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical strategies for anxiety, depression, and workplace or social challenges. Eye Movement Desensitization and Reprocessing (EMDR) provides a structured method for processing traumatic memories and reducing their emotional intensity through guided techniques.

Choosing the right approach is a collaborative process. The therapist will work with clients to consider their goals, preferences, and responses to different methods, adjusting plans over time so the work fits the person's needs rather than applying a one-size-fits-all model.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to schedule sessions amid busy lives and to maintain continuity when circumstances change. These formats support flexibility in how people engage with therapy and allow licensed professionals to offer ongoing guidance, skill-building, and emotional support from a distance.

Frequently asked questions

What kinds of concerns does Stacy work with?
Stacy addresses a broad range of issues including stress, anxiety, trauma and abuse, depression, parenting and self-esteem concerns, relationship and family problems, grief, coping with life changes, and ADHD among other areas.
What is Stacy's therapeutic style?
She integrates Internal Family Systems with client-centered care and evidence-based methods like CBT, EMDR, and mindfulness to create a compassionate, strengths-focused approach tailored to each person's goals.
How much clinical experience does she have?
Stacy brings 17 years of professional experience working across a variety of mental health concerns and therapeutic approaches.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) and practices in Arizona; her licensure details include AZ LPC LPC-19112 and VA LPC 0701006003.
Does Stacy offer services in other languages or to international clients?
Therapy is offered in English and she is not currently accepting international clients.
What session formats are available for therapy?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and scheduling handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefCoping with life changesADHD

Additional focus areas

Attachment issuesCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shameVeteran and Armed Forces IssuesPhobiasPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

17+ years

Licensed

Arizona, Virginia

Languages

English