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LCSW

Stacey Wade, LCSW

  • Experience7 years
  • LocationVirginia
  • Focus areasStress and Anxiety, Grief, and Self esteem
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Stacey

Stacey Wade is a Licensed Clinical Social Worker (LCSW) based in Virginia who supports adults managing stress, anxiety, grief, low self-esteem, depression, and life transitions. She draws on a mind-body perspective and practical skills to help clients build emotional resilience and improve day-to-day functioning.

Background and approach

Stacey emphasizes exploring the roots of recurring patterns while strengthening coping strategies for current challenges. Her practice blends evidence-informed techniques such as Internal Family Systems (IFS), cognitive skills, mindfulness, and somatic tools to address symptoms and underlying contributors.

She also attends to related concerns including attachment issues, caregiver stress, chronic illness and pain, communication difficulties, isolation, and questions of life purpose. With seven years of clinical experience and training that includes a Master of Social Work and LCSW licensure, Stacey works collaboratively to tailor interventions to each person’s needs.

Clients can expect a supportive, client-centered approach that aims to increase self-awareness, reduce distress, and shift unhelpful patterns. Stacey invites those ready to explore new ways of healing to begin a thoughtful, paced process toward clearer coping and greater self-understanding.

Therapeutic approaches and online care

Stacey commonly integrates Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) into her work. IFS invites clients to notice and dialogue with different parts of themselves to reduce internal conflict and build self-leadership, which can be helpful for anxiety, shame, and repetitive emotional patterns. CBT focuses on identifying unhelpful thoughts and behaviors and learning practical skills to change them, offering concrete tools for managing symptoms like panic, depression, and stress.

Finding the right approach is collaborative and often evolves over time. Stacey partners with clients to explore which methods fit their goals, preferences, and life context, adjusting the mix of internal exploration, skills training, and somatic practices as progress and needs shift.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which support scheduling flexibility and consistent access to care. These options allow clients to engage in therapeutic work from varied settings and to choose the communication style that best fits their comfort and day-to-day routine.

Frequently asked questions

What issues does Stacey commonly help with?
She supports adults experiencing stress, anxiety, grief, low self-esteem, depression, and navigating life changes, along with related concerns like attachment difficulties, caregiver stress, chronic pain or illness, and workplace issues.
What is her therapeutic style and approach?
Her style is client-centered and collaborative, combining mind-body techniques, mindfulness, and cognitive tools to address symptoms while exploring underlying patterns.
How much clinical experience does she have?
She has seven years of professional experience working with adults in clinical settings and ongoing use of evidence-informed interventions.
What are her credentials and where is she licensed?
She holds an LCSW and is licensed in Virginia with license number VA LCSW 0904010614.
In what languages can sessions be conducted?
Sessions are offered in English only and she is not accepting international clients at this time.
Which session formats are available?
She meets with clients through video calls, phone sessions, live chat, and text-based messaging to provide flexible options.
How is cost handled for sessions?
Fees vary depending on location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Additional focus areas

Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsEmptinessFamily of origin issuesForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyInternal Family Systems

Experience

7+ years

Licensed

Virginia

Languages

English