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LCSW

Sophie Niemaszyk, LCSW

  • Experience4 years
  • LocationIllinois
  • Focus areasStress and Anxiety, Anger, and Self esteem
  • Therapy approachesInternal Family Systems and Cognitive Behavioral Therapy (CBT)
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About Sophie

Sophie Niemaszyk is a Licensed Clinical Social Worker (LCSW) practicing in Illinois who focuses on helping people manage stress, anxiety, depression, anger, compassion fatigue, ADHD, and the effects of trauma and abuse.

Background and approach

She draws on tools from Internal Family Systems, Cognitive Behavioral Therapy, and Solution-Focused Therapy to guide clients toward practical coping skills and clearer self-understanding. Sophie emphasizes a trauma-informed stance and aims to foster a sense of safety and empowerment in the therapeutic relationship.

Her experience includes working with emotional regulation, panic, social anxiety, and a range of neurodiversity and developmental considerations such as autism, Asperger syndrome, DMDD, and intellectual disability. Sophie also collaborates with caregivers and other support figures when appropriate, offering strategies that can be applied across home, school, and community environments.

With four years of clinical practice, she blends evidence-based techniques and empathic listening to help clients build resilience and improve daily functioning.

Integrating evidence-based approaches with flexible online care

Internal Family Systems (IFS) is an approach that helps people understand and relate to different parts of themselves, fostering internal cooperation and reducing inner conflict; it can be helpful for trauma responses, self-criticism, and complex emotional patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering concrete strategies for managing anxiety, depression, panic, and stress-related symptoms. Solution-Focused Therapy concentrates on building practical, short-term strategies and goals to create change and improve daily functioning.

Choosing the right approach is part of the therapeutic process and will be determined collaboratively. The therapist works with each client to consider goals, preferences, and what feels most effective, tailoring techniques from these models rather than relying on a single method exclusively.

Online therapy offers several practical benefits, including scheduling flexibility and easier access to care via video calls, phone sessions, live chat, or text-based messaging. These formats allow sessions to fit into varied routines and provide options for those who prefer different communication styles, while licensed professionals adapt interventions to work well in remote formats.

Frequently asked questions

What concerns does this therapist commonly address?
Sophie works with a range of concerns including stress, anxiety, depression, anger, compassion fatigue, ADHD, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include autism and Asperger Syndrome, DMDD, intellectual disability, panic disorder, and social anxiety.
How would you describe the therapeutic style and approach?
The approach combines Internal Family Systems, Cognitive Behavioral Therapy, and Solution-Focused Therapy with a trauma-informed perspective. Sessions emphasize practical skills, developing self-awareness, and collaborative problem solving.
What is the therapist's clinical experience?
Sophie has four years of professional experience working with emotional, behavioral, and trauma-related needs and applying evidence-based interventions to support client goals.
What credentials and location are on record?
She holds an LCSW credential and practices in Illinois; the license is listed as IL LCSW 149029885.
Are sessions available in other languages or for international clients?
Sessions are conducted in English and international clients are not currently accepted.
Which session formats are offered for remote work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemCoping with life changes

Also works with

Trauma and abuseDepressionCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeDisruptive Mood Dysregulation Disorder (DMDD)Intellectual disabilityPanic disorder and panic attacksSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Illinois

Languages

English