IFSTherapists

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LMFT

Sirena Campagna, LMFT

  • Experience7 years
  • LocationCalifornia
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Sirena

Sirena Campagna is a California licensed Marriage and Family Therapist (LMFT) with seven years of clinical experience who centers her work on relational and internal process approaches.

Background and approach

She draws on Internal Family Systems alongside attachment-focused and client-centered ways of working to help people explore how past relationships and internal parts influence current stress, anxiety, depression, trauma, and relationship patterns. Her practice emphasizes gentleness, curiosity, and building a stronger sense of self so clients can make choices aligned with their values.

Across several years in community mental health and school settings, Sirena developed practical skills supporting families, adolescents, and young adults through challenges such as grief, addiction, postpartum depression, ADHD, and communication or codependency struggles. She has provided individual, family, and couples counseling and aims to tailor care to each person’s strengths and goals.

In independent practice she continues to integrate therapeutic tools to address intimacy issues, parenting concerns, career stress, and coping with life transitions while prioritizing a collaborative therapeutic relationship. Her approach invites clients to uncover internal resources and develop healthier relational patterns by combining exploratory, attachment-based work with concrete strategies when helpful.

Sirena works in English and practices in California as LMFT CA 125840.

Integrating Attachment and Internal Family Systems Online

Sirena commonly uses Internal Family Systems to help clients identify and relate to the different parts within themselves, exploring how those internal voices influence feelings, decisions, and relationships. This approach can be useful for addressing trauma responses, anxiety, and patterns that keep people stuck. She also draws on attachment-based therapy to examine how early relationship experiences shape current connection styles and to strengthen emotional bonds and interpersonal trust. Client-centered practices guide sessions by prioritizing the client’s perspective and supporting self-directed exploration.

Finding the right approach is part of the therapeutic process and is done collaboratively. The therapist works with clients to evaluate goals, preferences, and what feels most helpful in session, combining exploratory work with practical strategies when appropriate. This collaborative stance helps tailor treatment to each person’s needs and values rather than imposing a single method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life transitions or busy periods, allowing clients to engage in consistent, ongoing work from home or other locations while preserving the collaborative and relational focus of therapy.

Frequently asked questions

What kinds of concerns does this therapist address?
Support is offered for stress, anxiety, depression, trauma and abuse, relationship and family problems, addictions, grief, intimacy-related issues, parenting concerns, anger, self esteem, career changes, compassion fatigue, ADHD, and related areas such as abandonment, attachment issues, codependency, and postpartum depression.
What is the therapist's general therapeutic style?
Work blends Internal Family Systems, attachment-based perspectives, and client-centered principles with skills from Cognitive Behavioral Therapy to balance exploration of inner parts and relationships with practical coping strategies.
How much clinical experience does the therapist have?
The clinician has seven years of professional experience, including work in non-profit agencies and school settings before moving into independent practice.
What are the therapist's credentials and location?
She is a licensed Marriage and Family Therapist in California with the license CA LMFT 125840 and practices in California.
Which languages and international options are available?
Sessions are offered in English, and international clients are not currently accepted.
In what formats does the therapist meet with clients?
Sessions can be scheduled as video calls, phone sessions, live chat, or via text-based messaging to accommodate different preferences.
How are costs and payments handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with this clinician?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCodependencyCommitment issuesCommunication problemsFamily of origin issuesFamily problemsPostpartum depressionPost-traumatic stressSelf-loveYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Internal Family Systems

Experience

7+ years

Licensed

California

Languages

English