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LCMHC

Shiloe Mecham, LCMHC

  • Experience5 years
  • LocationUtah
  • Focus areasTrauma and abuse, Self esteem, and Coping with life changes
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Shiloe

Shiloe Mecham is a licensed counselor (LCMHC) based in Utah who focuses on helping people move from pain and shame toward greater confidence and self-love.

Background and approach

With five years of professional counseling experience, he works with clients on trauma and abuse, self-esteem, life transitions, stress and anxiety, grief, parenting challenges, career concerns, ADHD, and coaching around productivity and executive skills. He also addresses attachment and family of origin issues, communication and control problems, and struggles such as guilt, forgiveness, and infidelity.

His approach emphasizes collaboration and practical skill-building alongside deeper therapeutic exploration. Shiloe integrates client-centered principles with evidence-informed techniques drawn from cognitive behavioral therapy and dialectical behavior therapy, and he draws on Internal Family Systems to help people understand and care for the different parts of themselves.

The goal is to transform self-doubt into competence and to support clearer direction and healthier ways of relating to oneself and others. Shiloe encourages those taking the first step toward counseling and helps clients set realistic goals while tailoring sessions to individual needs and circumstances.

Prospective clients in Utah can match with him through the usual intake process and choose session formats that fit their life rhythms.

Integrating approaches for online therapy

Shiloe draws on Internal Family Systems to help clients explore and befriend the different parts of themselves, which can be useful for healing from trauma, shame, and internal conflict. He also uses Client-Centered Therapy to create a respectful, empathetic space where the client's experience guides the direction of sessions and personal goals are honored. Cognitive Behavioral Therapy is applied to identify unhelpful thinking patterns and build practical coping skills for anxiety, stress, and mood concerns, often combining behavioral experiments and skill training for measurable change.

Choosing the right approach is treated as a collaborative process. The therapist will work with each client to assess needs, try different techniques, and adjust the focus as goals evolve so the combination of methods fits the client's preferences and circumstances.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to maintain continuity when schedules are busy or life circumstances change. These formats allow licensed professionals to provide consistent support, practical skills coaching, and reflective therapeutic work while accommodating different communication styles and availability.

Frequently asked questions

What concerns does he commonly address?
He helps with trauma and abuse, self-esteem, coping with life changes, ADHD, stress, anxiety, grief, parenting and career issues, among other related concerns.
What therapeutic styles does he use in sessions?
The approach blends client-centered principles with techniques from cognitive behavioral therapy and dialectical behavior therapy, along with trauma-focused work and narrative exploration to suit each person's needs.
How much clinical experience does he have?
He brings five years of formal professional counseling experience working with a range of life transitions and trauma-related issues.
What are his credentials and where is he located?
He holds an LCMHC credential with the registration UT LCMHC 12180411-6004 and practices in Utah.
Can non-Utah residents access his services?
He does not accept international clients; available work is provided to clients able to engage with him under the applicable regional regulations.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Trauma and abuseSelf esteemCoping with life changesCoachingADHD

Also works with

Stress, AnxietyGriefParenting issuesCareer difficulties

Additional focus areas

Attachment issuesAutism and Asperger SyndromeCommunication problemsControl issuesFamily of origin issuesFatherhood issuesForgivenessGuilt and shameInfidelityLife purposeMen's issuesMidlife crisisMood disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyNarrative TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Utah

Languages

English