IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW

Sarah Anderson, LCSW

  • Experience13 years
  • LocationArizona
  • Focus areasStress and Anxiety, Addictions, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
Continue with Sarah

Review online therapy options and next steps on BetterHelp.

About Sarah

Sarah Anderson is a licensed clinical social worker (LCSW) based in Arizona who draws on a range of evidence-informed therapies to help people move through stress, anxiety, addiction, trauma, depression, and relationship difficulties.

Background and approach

With 13 years of clinical experience, she blends Internal Family Systems thinking with attachment-focused work and practical strategies from cognitive behavioral therapy to tailor care to each person's situation. She also uses skills from DBT and emotionally-focused approaches when helpful.

Clients seeking support for grief, intimacy concerns, parenting strains, career changes, ADHD, or chronic health-related challenges will find an approach grounded in respect and collaboration. Sarah emphasizes a nonjudgmental, culturally aware stance that centers dignity and compassion while working toward concrete goals.

She frames therapy as a partnership, helping clients develop self-understanding, coping skills, and clearer relational patterns. Sessions may include targeted skill practice, exploration of internal parts and attachment dynamics, and problem-focused planning to address life adjustments or substance-related concerns.

Sarah works in English and offers a thoughtful mix of therapeutic tools aimed at fostering steadier functioning and greater emotional clarity.

How therapeutic approaches translate to online care



Internal Family Systems (IFS) explores inner parts of experience and helps people relate differently to feelings, memories, and protective responses; it can be useful for processing trauma, handling strong emotions, and increasing self-leadership. Attachment-Based Therapy focuses on patterns formed in close relationships and works to improve emotional connection, trust, and relational regulation, which can help with intimacy, family issues, and long-standing relational wounds. Cognitive Behavioral Therapy (CBT) offers practical skills to identify unhelpful thoughts and behaviors and replace them with more effective patterns, often helping with anxiety, depression, sleep, and problem-solving.

Finding the right approach is part of the therapeutic process, and the therapist will collaborate with each client to decide which combination of methods best fits their goals, preferences, and life context. This shared planning helps tailor sessions so they feel purposeful and suited to real concerns.

Online therapy with a licensed professional makes it possible to work from home or another convenient location using video calls, phone sessions, live chat, or text-based messaging. These options provide scheduling flexibility and ongoing access to skills coaching, check-ins, and deeper therapeutic work without requiring travel, supporting continuity of care across changing life circumstances.

Frequently asked questions

What types of concerns does she help with?
She works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, depression, relationship and family problems, grief, intimacy-related issues, sleeping problems, parenting, anger, career challenges, bipolar disorder, and ADHD.
What is her therapeutic approach and style?
Her practice combines Internal Family Systems ideas with attachment-based perspectives and cognitive behavioral techniques, and she also draws on DBT and emotionally-focused methods to match interventions to clients' needs.
How long has she been practicing?
She brings 13 years of clinical experience working with people facing trauma, mood and anxiety concerns, substance-related issues, and relational difficulties.
What are her credentials and where is she licensed?
She holds the LCSW credential and is licensed in Arizona with license number AZ LCSW LCSW-17735.
In which language can sessions be conducted?
Sessions are offered in English only, and she is not accepting international clients at this time.
What session formats are available?
She offers a variety of remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost structured for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityDivorce and separationDrug and alcohol addictionFirst responder issuesVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

13+ years

Licensed

Arizona

Languages

English