IFSTherapists

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LPC, LCMHC

Rebecca Hegwood, LPC, LCMHC

  • Experience10 years
  • LocationSouth Carolina
  • Focus areasStress and Anxiety, Trauma and abuse, and Anger
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Rebecca

Rebecca Hegwood is a licensed professional counselor practicing in South Carolina who brings a decade of clinical experience to her work.

Background and approach

She trained in rehabilitation counseling at the University of South Carolina and has provided care in outpatient community and personal settings, supporting people facing depression, anxiety, trauma, anger, life transitions, and relationship challenges.

Her background also includes helping clients with severe and persistent mental illness and a range of concerns such as addictions, grief, bipolar disorder, compassion fatigue, ADHD, and intimacy-related issues. Her therapeutic stance is warm and encouraging, emphasizing a person-centered foundation that honors each client's strengths and capacity for growth.

Rebecca integrates evidence-based tools tailored to individual needs, drawing from approaches such as Internal Family Systems, cognitive behavioral and dialectical behavior therapies, acceptance and commitment strategies, and client-centered techniques. She focuses on collaboration with clients to set and adjust goals so therapy stays relevant and practical.

Rebecca aims to create a nonjudgmental space where people can process emotions, clarify next steps, and work toward greater balance and fulfillment in their lives.

Integrating Approaches for Online Support

Internal Family Systems (IFS) helps clients explore inner parts and their relationships so they can understand conflicting feelings and behaviors and work toward internal harmony. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building psychological flexibility by combining acceptance strategies with committed action toward meaningful goals. Cognitive Behavioral Therapy (CBT) centers on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve day-to-day functioning.

Choosing the right approach is part of the therapeutic process, and the therapist collaborates with each client to find what fits best. Together they assess needs, preferences, and goals and then adapt methods over time so interventions remain practical and relevant to the client's life.

Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent care around work and family commitments. These options provide scheduling flexibility and allow clients to work with a licensed professional from different locations while tailoring session types to what feels most comfortable and useful for their circumstances.

Frequently asked questions

What kinds of problems does this therapist help with?
Rebecca works with a wide range of concerns including stress, anxiety, trauma and abuse, anger, depression, addictions, relationship and intimacy issues, grief, sleep problems, parenting and career concerns, bipolar disorder, compassion fatigue, and ADHD.
Which therapeutic approaches inform her work?
Her practice is integrative and draws from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems to tailor interventions to each client's needs.
How much clinical experience does she have?
She has ten years of experience working in outpatient community and personal settings, supporting people with a variety of mental health and life transition concerns.
What credentials and licensure does she hold?
Rebecca holds the LPC and LCMHC credentials with licensure details SC LPC 7032 and NC LCMHC 22802, and she practices from South Carolina.
Are sessions available in languages other than English?
Sessions are provided in English; international clients are not currently accepted.
What session formats are offered for online work?
She offers several formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies depending on location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
How do I begin therapy with this clinician?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

South Carolina, North Carolina

Languages

English