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LPC

Phyllis Lambert, LPC

  • Experience24 years
  • LocationWyoming
  • Focus areasStress and Anxiety, Addictions, and Relationship
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Phyllis

Phyllis Lambert is a licensed professional counselor with 24 years of clinical experience who helps people facing a wide range of emotional and life challenges.

Background and approach

She works with individuals dealing with stress, anxiety, depression, addiction, grief, intimacy-related concerns, and many other struggles, using a compassionate, client-focused stance to support meaningful change. Her practice blends evidence-informed methods and a respect for each person’s inner experience.

Phyllis draws on Internal Family Systems alongside client-centered listening and cognitive-behavioral tools to help clients understand internal parts, shift unhelpful thinking patterns, and build practical coping skills. She creates a respectful, nonjudgmental space where clients can examine relationship patterns, career questions, parenting pressures, and identity-related issues.

Licensed in Wyoming and Connecticut, Phyllis emphasizes collaboration and pacing that matches each client’s needs. She accepts international clients and offers flexible online formats to accommodate different schedules, aiming to make therapy approachable for people seeking support through life changes, recovery, or personal growth.

Approaches that guide online therapy

Internal Family Systems (IFS) focuses on understanding the many parts that make up a person’s internal world and how those parts interact; IFS can be helpful for addressing trauma responses, internal conflict, and chronic patterns. Client-Centered Therapy emphasizes empathic listening and creating a supportive therapeutic relationship where the client’s own goals and values guide the work; this approach supports self-exploration and emotional processing. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought patterns and behaviors, offering concrete tools for managing anxiety, depression, and stress-related symptoms.

Finding the right approach is part of the collaborative process. The therapist will work with clients to assess needs, consider preferences, and blend methods that best suit the person’s goals, adjusting pacing and techniques as the work unfolds.

Offering online options such as video calls, phone sessions, live chat, and text-based messaging makes it easier to fit therapy into varied schedules and life circumstances. These formats increase flexibility for people balancing work, caregiving, or travel, and they allow continuing therapeutic momentum when in-person visits are not practical.

Frequently asked questions

What kinds of concerns can Phyllis address?
She works with a broad array of issues including stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy-related problems, and many related challenges such as ADHD and career concerns.
What is her therapeutic style and approach?
Her work is collaborative and client-centered, integrating Internal Family Systems with cognitive-behavioral techniques and other evidence-informed methods to explore inner parts, change patterns, and develop coping strategies.
How long has she been practicing clinically?
Phyllis brings 24 years of clinical experience working with people through life transitions and complex emotional concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor with credentials in Wyoming and Connecticut listed as WY LPC LPC-1489 and CT LPC 000964 and is based in Wyoming.
Does she provide services in other languages or to international clients?
Therapy is offered in English, and she does accept international clients as part of her practice.
What session formats are available for online work?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees structured for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

24+ years

Licensed

Connecticut, Wyoming

Languages

English