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LMHC

Paula Johnson, LMHC

  • Experience15 years
  • LocationMassachusetts
  • Focus areasStress and Anxiety, Relationship, and Anger
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Paula

Paula Johnson is a licensed mental health counselor (LMHC) who focuses on helping people manage stress, anxiety, relationship challenges, anger, and self-esteem concerns.

Background and approach

With 15 years of clinical experience, she guides clients through life transitions and supports those seeking clearer direction, stronger coping skills, and more balanced emotional responses. Paula emphasizes compassionate, individualized care that respects each person’s background and experiences.

Her work blends evidence-based techniques and reflective exploration to foster resilience and sustainable change. Paula uses approaches that help clients understand internal patterns, improve communication, and address mood or identity questions tied to life purpose and midlife shifts.

She also brings attention to multicultural concerns, women's issues, and the unique pressures facing young adults. Sessions are offered in English and Spanish from her Massachusetts practice, with options for several online formats to accommodate differing needs and schedules.

Approaches That Translate Well to Online Care

Internal Family Systems helps people explore inner parts with curiosity and compassion, guiding clients to understand conflicting thoughts and feelings and to build healthier internal relationships; it is often useful for working through trauma responses, self-criticism, and complex emotional patterns. Client-Centered Therapy focuses on empathetic listening and collaboration, creating a space where clients lead the conversation while the therapist reflects and supports growth, which can be especially helpful for building self-acceptance and clarity. Cognitive Behavioral Therapy (CBT) offers practical tools for identifying and changing unhelpful thought and behavior patterns, making it effective for anxiety, mood regulation, and developing coping strategies.

Choosing the most helpful approach is a collaborative process. Paula works with each person to consider their goals, preferences, and life circumstances, and together they adapt methods over time to find what resonates and produces useful change.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to meet from different locations, fit sessions into busy schedules, and continue regular work when life circumstances make in-person visits difficult. Licensed professionals can tailor pacing, homework, and communication style to suit each client within these online options.

Frequently asked questions

What concerns does Paula commonly address?
She works with stress, anxiety, relationship difficulties, anger, self-esteem problems, and coping with life changes, plus related areas such as attachment, communication, life purpose, midlife crisis, mood issues, multicultural concerns, self-love, women's issues, and young adult concerns.
What is Paula's therapeutic style and approach?
The approach combines client-centered listening with evidence-based methods like CBT, existential exploration, psychodynamic ideas, trauma-informed work, and relationship tools informed by the Gottman Method to help clients gain insight and practical skills.
How long has she been practicing clinically?
She has 15 years of experience working with people on emotional regulation, relationship concerns, and life transitions.
What are Paula’s credentials and where is she based?
She holds an MA and is licensed as an LMHC with license number LMHC13399, and she practices in Massachusetts.
Does she offer services in other languages or to international clients?
Sessions are available in English and Spanish. She is not currently accepting international clients.
Which session formats are available for appointments?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are fees structured for therapy with Paula?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes

Additional focus areas

Attachment issuesCommunication problemsLife purposeMidlife crisisMood disordersMulticultural concernsSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodPsychodynamic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Massachusetts

Languages

English, Spanish