IFSTherapists

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LMHC

Pasqual D'Onofrio, LMHC

  • Experience10 years
  • LocationNew York
  • Focus areasStress and Anxiety, Trauma and abuse, and Self esteem
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Pasqual

Pasqual D'Onofrio integrates Internal Family Systems with client-centered and trauma-focused techniques to support people navigating stress, anxiety, trauma, and life transitions. As an LMHC licensed in New York, he draws on ten years of professional experience to help clients clarify values, rebuild confidence, and strengthen coping skills.

Background and approach

Pasqual emphasizes a collaborative, nonjudgmental stance that invites exploration of inner parts and the stories that shape daily reactions. He focuses on practical change as well as deeper healing, addressing concerns such as self-esteem, motivation, forgiveness, isolation, and post-traumatic stress.

Sessions aim to create space for honest reflection and skill development, whether the immediate need is coping with change or pursuing a clearer sense of life purpose. Pasqual frames therapy as a partnership that supports sustainable growth and renewed self-compassion.

Integrating therapeutic approaches into online care

Internal Family Systems invites clients to notice and dialogue with different internal parts, helping reduce inner conflict and increase self-leadership; it often supports work with trauma responses, self-criticism, and identity-related struggles. Client-centered therapy centers the person's experience, using empathy and active listening to foster insight, self-acceptance, and motivation for change. Trauma-focused therapy targets symptoms and patterns that stem from traumatic experiences and provides tools to process and reframe those memories in ways that reduce their disruptive impact.

Choosing the right approach is part of the therapeutic process, and Pasqual collaborates with each client to determine which methods best match their needs, goals, and preferences. He adapts techniques over time, blending elements from different models so treatment remains responsive and aligned with what the client finds most helpful.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access support from varied locations and schedules. These options make it easier to maintain continuity of care during life transitions or busy periods, while still engaging in meaningful therapeutic work with licensed professionals.

Frequently asked questions

What kinds of concerns does this therapist address?
Pasqual focuses on stress, anxiety, trauma and abuse, self-esteem, coping with life changes, and coaching. Additional areas of attention include forgiveness, loneliness, life purpose, men's issues, post-traumatic stress, and self-love.
How would you describe the therapeutic approach and style?
The practice blends Internal Family Systems, client-centered principles, and trauma-focused techniques to create an open, nonjudgmental environment where clients explore feelings and build coping strategies.
What is the therapist's background and experience?
Pasqual has ten years of clinical experience working with individuals around anxiety, motivation, relationship concerns, and transitions, offering both short-term coaching and longer-term therapeutic support.
Where is the therapist licensed and based?
He is a licensed mental health counselor with the credential NY LMHC 009078 and practices in New York.
Which languages are available for sessions and can international clients join?
Sessions are offered in English only, and international clients are not currently accepted.
What session formats are available for online work?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCoaching

Additional focus areas

ForgivenessIsolation / lonelinessLife purposeMen's issuesPost-traumatic stressSelf-love

Therapeutic approaches

Client-Centered TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

New York

Languages

English