IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW

Nancy Ramirez, LCSW

  • Experience4 years
  • LocationIllinois
  • Focus areasStress and Anxiety, Parenting, and Self esteem
  • Therapy approachesInternal Family Systems and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
Continue with Nancy

Review online therapy options and next steps on BetterHelp.

About Nancy

Nancy Ramirez is a Licensed Clinical Social Worker who focuses on helping adults manage stress, anxiety, parenting challenges, self-esteem concerns, and major life changes. She draws on practical skills and therapeutic strategies to help clients navigate overwhelming moments while also attending to relationship and communication difficulties.

Background and approach

Her approach emphasizes both understanding emotions and building useful coping tools that can be applied between sessions. With a background in medical social work, Nancy brings awareness of how healthcare systems and life stressors intersect with mental health.

She works in both English and Spanish and aims to create a warm, respectful environment where clients feel heard and supported. Her style blends direct guidance with compassion so clients can process what’s happening and develop concrete steps forward.

Over four years of clinical practice have shaped her interest in addressing domestic violence, life purpose, and self-love alongside more common concerns. Nancy uses evidence-informed methods including Internal Family Systems, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to tailor work to each person’s needs.

She encourages collaboration and practical progress while honoring each client’s unique experiences.

Integrating evidence-informed approaches in online care

Internal Family Systems helps people notice and relate to different parts of themselves - for example, the anxious part, the protective part, or the wounded part - so those parts can be understood and supported rather than controlled. This approach can be useful for working through patterns that contribute to stress, self-criticism, or relationship strain.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering concrete strategies for managing anxiety, improving mood, and addressing stress. Motivational Interviewing complements CBT by helping people explore their values and strengthen motivation for change in areas such as parenting, self-care, or life transitions.

Finding the right approach is part of the therapeutic process, and the therapist will collaborate with each client to determine which methods fit their needs, goals, and preferences. Sessions can blend elements from different approaches so work remains practical, paced, and tailored.

Online sessions are available by video calls, phone, live chat, or text-based messaging, providing flexibility for people juggling busy schedules or caregiving responsibilities. These options make it easier to maintain continuity of care, try different communication formats, and access therapy from wherever the client is located within the therapist's service area.

Frequently asked questions

What kinds of issues does this therapist address?
Nancy works with concerns such as stress, anxiety, parenting challenges, self-esteem, and coping with life changes, and she also focuses on communication problems, domestic violence, life purpose, and self-love.
What is the therapist's general approach in sessions?
Her style is warm, direct, and practical, combining emotional exploration with skill-building so clients can both process experiences and learn coping tools to use between sessions.
How much clinical experience does she have?
She has four years of clinical experience, including a background in medical social work that informs her understanding of healthcare-related stressors.
What are the therapist's credentials and location?
She is a Licensed Clinical Social Worker - LCSW - licensed in Illinois with license number IL LCSW 149028775.
In which languages can sessions be conducted?
Sessions are offered in English and Spanish; she is not accepting international clients at this time.
Which session formats are available for online work?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is cost handled for therapy with this clinician?
Cost varies depending on location and therapist availability, and sessions operate through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemCoping with life changes

Additional focus areas

Communication problemsDomestic violenceLife purposeSelf-love

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Illinois

Languages

English, Spanish